Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:41 | 7:37 | 3.11 mi | 23:41 | 7:37 | - | |
10K | 47:13 | 7:36 | 3.10 mi | 23:32 | 7:34 | -0:03 | |
15K | 1:10:55 | 7:37 | 3.11 mi | 23:42 | 7:38 | +0:04 | |
20K | 1:34:05 | 7:34 | 3.11 mi | 23:10 | 7:27 | -0:11 | |
25K | 1:57:17 | 7:33 | 3.10 mi | 23:12 | 7:28 | +0:01 | |
30K | 2:20:46 | 7:33 | 3.11 mi | 23:29 | 7:34 | +0:06 | |
35K | 2:43:45 | 7:32 | 3.11 mi | 22:59 | 7:24 | -0:10 | |
40K | 3:06:23 | 7:30 | 3.10 mi | 22:38 | 7:17 | -0:07 | |
Finish(26.22 mi) | 3:15:53 | 7:29 | 1.37 mi | 9:30 | 6:58 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
7:29 /mi
Slowest Pace
7:38 /mi
Segments
Time at Faster Pace
32:08
16% of race
Time at Steady Pace
2:43:45
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 707 | 616 | 21 | 758 | 661 | 20 |
| 10K | 3.10 mi | 733-26 | 632-16 | 20+1 | 752 | 646 | 20 |
| 15K | 3.11 mi | 736-3 | 636-4 | 19+1 | 758 | 661 | 20 |
| 20K | 3.11 mi | 705+31 | 616+20 | 19 | 694 | 614 | 20 |
| 25K | 3.10 mi | 676+29 | 593+23 | 19 | 581 | 525 | 18 |
| 30K | 3.11 mi | 629+47 | 555+38 | 19 | 525 | 473 | 17 |
| 35K | 3.11 mi | 581+48 | 521+34 | 18+1 | 362 | 329 | 10 |
| 40K | 3.10 mi | 514+67 | 457+64 | 14+4 | 266 | 245 | 5 |
| Finish(26.22 mi) | 1.37 mi | 489+25 | 435+22 | 12+2 | 313 | 274 | 5 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
758
Males
661
M50-54
20
5K→10K
3.1 - 6.2 mi
Overall
752
Males
646
M50-54
20
10K→15K
6.2 - 9.3 mi
Overall
758
Males
661
M50-54
20
15K→20K
9.3 - 12.4 mi
Overall
694
Males
614
M50-54
20
20K→25K
12.4 - 15.5 mi
Overall
581
Males
525
M50-54
18
25K→30K
15.5 - 18.6 mi
Overall
525
Males
473
M50-54
17
30K→35K
18.6 - 21.8 mi
Overall
362
Males
329
M50-54
10
35K→40K
21.8 - 24.9 mi
Overall
266
Males
245
M50-54
5
40K→Finish
24.9 - 26.2 mi
Overall
313
Males
274
M50-54
5
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
