Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:21 | 3.11 mi | 22:51 | 7:21 | - | |
10K | 45:53 | 7:23 | 3.10 mi | 23:02 | 7:25 | +0:04 | |
15K | 1:09:58 | 7:30 | 3.11 mi | 24:05 | 7:45 | +0:20 | |
20K | 1:34:00 | 7:34 | 3.11 mi | 24:02 | 7:44 | -0:01 | |
25K | 2:00:10 | 7:44 | 3.10 mi | 26:10 | 8:25 | +0:41 | |
30K | 2:28:44 | 7:59 | 3.11 mi | 28:34 | 9:12 | +0:47 | |
35K | 3:00:27 | 8:18 | 3.11 mi | 31:43 | 10:13 | +1:01 | |
40K | 3:32:03 | 8:32 | 3.10 mi | 31:36 | 10:10 | -0:03 | |
Finish(26.22 mi) | 3:44:58 | 8:35 | 1.37 mi | 12:55 | 9:28 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
8:35 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
1:34:00
42% of race
Time at Steady Pace
26:10
12% of race
Time at Slower Pace
1:44:48
47% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 527 | 477 | 99 | 911 | 777 | 167 |
| 10K | 3.10 mi | 568-41 | 511-34 | 105-6 | 619 | 551 | 113 |
| 15K | 3.11 mi | 637-69 | 561-50 | 119-14 | 911 | 777 | 167 |
| 20K | 3.11 mi | 699-62 | 610-49 | 128-9 | 1009 | 858 | 184 |
| 25K | 3.10 mi | 885-186 | 753-143 | 164-36 | 1620 | 1285 | 269 |
| 30K | 3.11 mi | 1110-225 | 928-175 | 200-36 | 2491 | 1869 | 348 |
| 35K | 3.11 mi | 1357-247 | 1099-171 | 239-39 | 3111 | 2170 | 408 |
| 40K | 3.10 mi | 1500-143 | 1184-85 | 253-14 | 2763 | 1891 | 355 |
| Finish(26.22 mi) | 1.37 mi | 1544-44 | 1210-26 | 259-6 | 2867 | 1909 | 366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
911
Males
777
M30-34
167
5K→10K
3.1 - 6.2 mi
Overall
619
Males
551
M30-34
113
10K→15K
6.2 - 9.3 mi
Overall
911
Males
777
M30-34
167
15K→20K
9.3 - 12.4 mi
Overall
1009
Males
858
M30-34
184
20K→25K
12.4 - 15.5 mi
Overall
1620
Males
1285
M30-34
269
25K→30K
15.5 - 18.6 mi
Overall
2491
Males
1869
M30-34
348
30K→35K
18.6 - 21.8 mi
Overall
3111
Males
2170
M30-34
408
35K→40K
21.8 - 24.9 mi
Overall
2763
Males
1891
M30-34
355
40K→Finish
24.9 - 26.2 mi
Overall
2867
Males
1909
M30-34
366
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
