Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:19 | 8:09 | 3.11 mi | 25:19 | 8:09 | - | |
10K | 50:19 | 8:06 | 3.10 mi | 25:00 | 8:03 | -0:06 | |
15K | 1:15:37 | 8:07 | 3.11 mi | 25:18 | 8:09 | +0:06 | |
20K | 1:40:25 | 8:05 | 3.11 mi | 24:48 | 7:59 | -0:10 | |
25K | 2:06:39 | 8:09 | 3.10 mi | 26:14 | 8:27 | +0:28 | |
30K | 2:32:37 | 8:11 | 3.11 mi | 25:58 | 8:21 | -0:06 | |
35K | 2:59:53 | 8:16 | 3.11 mi | 27:16 | 8:47 | +0:26 | |
40K | 3:27:49 | 8:22 | 3.10 mi | 27:56 | 8:59 | +0:12 | |
Finish(26.22 mi) | 3:39:53 | 8:24 | 1.37 mi | 12:04 | 8:51 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:24 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
2:32:37
69% of race
Time at Steady Pace
1:07:16
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1358 | 1096 | 131 | 1394 | 1139 | 134 |
| 10K | 3.10 mi | 1328+30 | 1082+14 | 127+4 | 1311 | 1074 | 126 |
| 15K | 3.11 mi | 1348-20 | 1096-14 | 128-1 | 1394 | 1139 | 134 |
| 20K | 3.11 mi | 1327+21 | 1089+7 | 128 | 1318 | 1088 | 129 |
| 25K | 3.10 mi | 1374-47 | 1120-31 | 129-1 | 1641 | 1302 | 148 |
| 30K | 3.11 mi | 1348+26 | 1098+22 | 124+5 | 1297 | 1045 | 119 |
| 35K | 3.11 mi | 1320+28 | 1074+24 | 117+7 | 1447 | 1135 | 132 |
| 40K | 3.10 mi | 1307+13 | 1051+23 | 116+1 | 1548 | 1166 | 139 |
| Finish(26.22 mi) | 1.37 mi | 1332-25 | 1061-10 | 117-1 | 2084 | 1477 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1394
Males
1139
M40-44
134
5K→10K
3.1 - 6.2 mi
Overall
1311
Males
1074
M40-44
126
10K→15K
6.2 - 9.3 mi
Overall
1394
Males
1139
M40-44
134
15K→20K
9.3 - 12.4 mi
Overall
1318
Males
1088
M40-44
129
20K→25K
12.4 - 15.5 mi
Overall
1641
Males
1302
M40-44
148
25K→30K
15.5 - 18.6 mi
Overall
1297
Males
1045
M40-44
119
30K→35K
18.6 - 21.8 mi
Overall
1447
Males
1135
M40-44
132
35K→40K
21.8 - 24.9 mi
Overall
1548
Males
1166
M40-44
139
40K→Finish
24.9 - 26.2 mi
Overall
2084
Males
1477
M40-44
170
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
