Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 57:31 | 9:15 | 3.10 mi | 28:26 | 9:09 | -0:13 | |
15K | 1:26:02 | 9:14 | 3.11 mi | 28:31 | 9:11 | +0:02 | |
20K | 1:54:06 | 9:11 | 3.11 mi | 28:04 | 9:02 | -0:09 | |
25K | 2:22:27 | 9:10 | 3.10 mi | 28:21 | 9:07 | +0:05 | |
30K | 2:51:22 | 9:12 | 3.11 mi | 28:55 | 9:18 | +0:11 | |
35K | 3:20:32 | 9:13 | 3.11 mi | 29:10 | 9:23 | +0:05 | |
40K | 3:48:31 | 9:12 | 3.10 mi | 27:59 | 9:00 | -0:23 | |
Finish(26.22 mi) | 4:00:31 | 9:11 | 1.37 mi | 12:00 | 8:48 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:11 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
2:33:21
64% of race
Time at Steady Pace
1:27:10
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3318 | 2450 | 121 | 3211 | 2398 | 112 |
| 10K | 3.10 mi | 3245+73 | 2403+47 | 117+4 | 3220 | 2393 | 116 |
| 15K | 3.11 mi | 3248-3 | 2419-16 | 117 | 3211 | 2398 | 112 |
| 20K | 3.11 mi | 3186+62 | 2380+39 | 114+3 | 3123 | 2336 | 108 |
| 25K | 3.10 mi | 3084+102 | 2303+77 | 110+4 | 2749 | 2073 | 97 |
| 30K | 3.11 mi | 2946+138 | 2202+101 | 104+6 | 2654 | 1985 | 93 |
| 35K | 3.11 mi | 2753+193 | 2058+144 | 96+8 | 2248 | 1673 | 74 |
| 40K | 3.10 mi | 2525+228 | 1893+165 | 81+15 | 1573 | 1179 | 47 |
| Finish(26.22 mi) | 1.37 mi | 2501+24 | 1866+27 | 80+1 | 2012 | 1432 | 54 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3211
Males
2398
M50-54
112
5K→10K
3.1 - 6.2 mi
Overall
3220
Males
2393
M50-54
116
10K→15K
6.2 - 9.3 mi
Overall
3211
Males
2398
M50-54
112
15K→20K
9.3 - 12.4 mi
Overall
3123
Males
2336
M50-54
108
20K→25K
12.4 - 15.5 mi
Overall
2749
Males
2073
M50-54
97
25K→30K
15.5 - 18.6 mi
Overall
2654
Males
1985
M50-54
93
30K→35K
18.6 - 21.8 mi
Overall
2248
Males
1673
M50-54
74
35K→40K
21.8 - 24.9 mi
Overall
1573
Males
1179
M50-54
47
40K→Finish
24.9 - 26.2 mi
Overall
2012
Males
1432
M50-54
54
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
