Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:43 | 8:17 | 3.11 mi | 25:43 | 8:17 | - | |
10K | 51:14 | 8:15 | 3.10 mi | 25:31 | 8:13 | -0:04 | |
15K | 1:16:43 | 8:14 | 3.11 mi | 25:29 | 8:12 | -0:01 | |
20K | 1:42:12 | 8:13 | 3.11 mi | 25:29 | 8:12 | 0:00 | |
25K | 2:08:20 | 8:16 | 3.10 mi | 26:08 | 8:25 | +0:13 | |
30K | 2:34:56 | 8:19 | 3.11 mi | 26:36 | 8:34 | +0:09 | |
35K | 3:02:11 | 8:23 | 3.11 mi | 27:15 | 8:46 | +0:12 | |
40K | 3:32:09 | 8:32 | 3.10 mi | 29:58 | 9:39 | +0:53 | |
Finish(26.22 mi) | 3:45:09 | 8:36 | 1.37 mi | 13:00 | 9:32 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:36 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
3:02:11
81% of race
Time at Steady Pace
42:58
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1521 | 1215 | 193 | 1453 | 1182 | 180 |
| 10K | 3.10 mi | 1504+17 | 1204+11 | 189+4 | 1529 | 1228 | 190 |
| 15K | 3.11 mi | 1476+28 | 1186+18 | 183+6 | 1453 | 1182 | 180 |
| 20K | 3.11 mi | 1503-27 | 1213-27 | 188-5 | 1577 | 1272 | 199 |
| 25K | 3.10 mi | 1510-7 | 1219-6 | 190-2 | 1604 | 1273 | 204 |
| 30K | 3.11 mi | 1493+17 | 1204+15 | 190 | 1516 | 1203 | 186 |
| 35K | 3.11 mi | 1452+41 | 1162+42 | 182+8 | 1445 | 1133 | 169 |
| 40K | 3.10 mi | 1505-53 | 1187-25 | 189-7 | 2203 | 1573 | 233 |
| Finish(26.22 mi) | 1.37 mi | 1554-49 | 1218-31 | 191-2 | 2950 | 1953 | 280 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1453
Males
1182
M35-39
180
5K→10K
3.1 - 6.2 mi
Overall
1529
Males
1228
M35-39
190
10K→15K
6.2 - 9.3 mi
Overall
1453
Males
1182
M35-39
180
15K→20K
9.3 - 12.4 mi
Overall
1577
Males
1272
M35-39
199
20K→25K
12.4 - 15.5 mi
Overall
1604
Males
1273
M35-39
204
25K→30K
15.5 - 18.6 mi
Overall
1516
Males
1203
M35-39
186
30K→35K
18.6 - 21.8 mi
Overall
1445
Males
1133
M35-39
169
35K→40K
21.8 - 24.9 mi
Overall
2203
Males
1573
M35-39
233
40K→Finish
24.9 - 26.2 mi
Overall
2950
Males
1953
M35-39
280
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
