Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:58 | 3.11 mi | 24:46 | 7:58 | - | |
10K | 49:54 | 8:02 | 3.10 mi | 25:08 | 8:05 | +0:07 | |
15K | 1:15:40 | 8:07 | 3.11 mi | 25:46 | 8:18 | +0:13 | |
20K | 1:41:26 | 8:10 | 3.11 mi | 25:46 | 8:18 | 0:00 | |
25K | 2:08:32 | 8:16 | 3.10 mi | 27:06 | 8:43 | +0:25 | |
30K | 2:35:27 | 8:20 | 3.11 mi | 26:55 | 8:40 | -0:03 | |
35K | 3:03:09 | 8:25 | 3.11 mi | 27:42 | 8:55 | +0:15 | |
40K | 3:30:15 | 8:28 | 3.10 mi | 27:06 | 8:43 | -0:12 | |
Finish(26.22 mi) | 3:42:17 | 8:29 | 1.37 mi | 12:02 | 8:49 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:29 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
3:02:33
82% of race
Time at Steady Pace
39:44
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1152 | 951 | 204 | 1585 | 1280 | 268 |
| 10K | 3.10 mi | 1246-94 | 1020-69 | 216-12 | 1379 | 1121 | 239 |
| 15K | 3.11 mi | 1355-109 | 1103-83 | 235-19 | 1585 | 1280 | 268 |
| 20K | 3.11 mi | 1424-69 | 1155-52 | 247-12 | 1709 | 1370 | 284 |
| 25K | 3.10 mi | 1520-96 | 1227-72 | 263-16 | 2044 | 1585 | 311 |
| 30K | 3.11 mi | 1544-24 | 1237-10 | 264-1 | 1638 | 1289 | 268 |
| 35K | 3.11 mi | 1499+45 | 1195+42 | 256+8 | 1635 | 1249 | 265 |
| 40K | 3.10 mi | 1411+88 | 1119+76 | 245+11 | 1262 | 969 | 204 |
| Finish(26.22 mi) | 1.37 mi | 1428-17 | 1127-8 | 245 | 2043 | 1450 | 279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1585
Males
1280
M30-34
268
5K→10K
3.1 - 6.2 mi
Overall
1379
Males
1121
M30-34
239
10K→15K
6.2 - 9.3 mi
Overall
1585
Males
1280
M30-34
268
15K→20K
9.3 - 12.4 mi
Overall
1709
Males
1370
M30-34
284
20K→25K
12.4 - 15.5 mi
Overall
2044
Males
1585
M30-34
311
25K→30K
15.5 - 18.6 mi
Overall
1638
Males
1289
M30-34
268
30K→35K
18.6 - 21.8 mi
Overall
1635
Males
1249
M30-34
265
35K→40K
21.8 - 24.9 mi
Overall
1262
Males
969
M30-34
204
40K→Finish
24.9 - 26.2 mi
Overall
2043
Males
1450
M30-34
279
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
