Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:39 | 8:15 | 3.11 mi | 25:39 | 8:15 | - | |
10K | 50:10 | 8:04 | 3.10 mi | 24:31 | 7:53 | -0:22 | |
15K | 1:14:20 | 7:59 | 3.11 mi | 24:10 | 7:47 | -0:06 | |
20K | 1:37:53 | 7:53 | 3.11 mi | 23:33 | 7:35 | -0:12 | |
25K | 2:01:27 | 7:49 | 3.10 mi | 23:34 | 7:35 | 0:00 | |
30K | 2:25:23 | 7:48 | 3.11 mi | 23:56 | 7:42 | +0:07 | |
35K | 2:50:02 | 7:49 | 3.11 mi | 24:39 | 7:56 | +0:14 | |
40K | 3:15:04 | 7:51 | 3.10 mi | 25:02 | 8:03 | +0:07 | |
Finish(26.22 mi) | 3:25:48 | 7:51 | 1.37 mi | 10:44 | 7:52 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
7:51 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
2:35:07
75% of race
Time at Steady Pace
50:41
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1492 | 1192 | 28 | 934 | 797 | 14 |
| 10K | 3.10 mi | 1296+196 | 1060+132 | 24+4 | 1068 | 890 | 17 |
| 15K | 3.11 mi | 1177+119 | 975+85 | 22+2 | 934 | 797 | 14 |
| 20K | 3.11 mi | 1021+156 | 861+114 | 18+4 | 838 | 725 | 11 |
| 25K | 3.10 mi | 946+75 | 804+57 | 12+6 | 665 | 584 | 9 |
| 30K | 3.11 mi | 882+64 | 752+52 | 10+2 | 639 | 564 | 8 |
| 35K | 3.11 mi | 830+52 | 709+43 | 10 | 675 | 570 | 8 |
| 40K | 3.10 mi | 775+55 | 661+48 | 10 | 668 | 550 | 13 |
| Finish(26.22 mi) | 1.37 mi | 770+5 | 653+8 | 10 | 902 | 707 | 14 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
934
Males
797
M55-59
14
5K→10K
3.1 - 6.2 mi
Overall
1068
Males
890
M55-59
17
10K→15K
6.2 - 9.3 mi
Overall
934
Males
797
M55-59
14
15K→20K
9.3 - 12.4 mi
Overall
838
Males
725
M55-59
11
20K→25K
12.4 - 15.5 mi
Overall
665
Males
584
M55-59
9
25K→30K
15.5 - 18.6 mi
Overall
639
Males
564
M55-59
8
30K→35K
18.6 - 21.8 mi
Overall
675
Males
570
M55-59
8
35K→40K
21.8 - 24.9 mi
Overall
668
Males
550
M55-59
13
40K→Finish
24.9 - 26.2 mi
Overall
902
Males
707
M55-59
14
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
