Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 55:27 | 8:55 | 3.10 mi | 27:42 | 8:55 | -0:01 | |
15K | 1:23:11 | 8:55 | 3.11 mi | 27:44 | 8:56 | +0:01 | |
20K | 1:50:45 | 8:55 | 3.11 mi | 27:34 | 8:52 | -0:04 | |
25K | 2:18:43 | 8:56 | 3.10 mi | 27:58 | 9:00 | +0:08 | |
30K | 2:47:05 | 8:58 | 3.11 mi | 28:22 | 9:08 | +0:08 | |
35K | 3:16:42 | 9:03 | 3.11 mi | 29:37 | 9:32 | +0:24 | |
40K | 3:46:36 | 9:07 | 3.10 mi | 29:54 | 9:37 | +0:05 | |
Finish(26.22 mi) | 3:59:01 | 9:07 | 1.37 mi | 12:25 | 9:06 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:07 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
2:59:30
75% of race
Time at Steady Pace
59:31
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2447 | 1855 | 236 | 2619 | 2001 | 256 |
| 10K | 3.10 mi | 2552-105 | 1938-83 | 246-10 | 2729 | 2077 | 267 |
| 15K | 3.11 mi | 2551+1 | 1941-3 | 244+2 | 2619 | 2001 | 256 |
| 20K | 3.11 mi | 2576-25 | 1960-19 | 248-4 | 2718 | 2054 | 264 |
| 25K | 3.10 mi | 2532+44 | 1932+28 | 240+8 | 2574 | 1952 | 248 |
| 30K | 3.11 mi | 2500+32 | 1897+35 | 241-1 | 2395 | 1806 | 234 |
| 35K | 3.11 mi | 2470+30 | 1868+29 | 242-1 | 2425 | 1787 | 221 |
| 40K | 3.10 mi | 2408+62 | 1816+52 | 231+11 | 2185 | 1562 | 197 |
| Finish(26.22 mi) | 1.37 mi | 2410-2 | 1811+5 | 229+2 | 2409 | 1656 | 192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2619
Males
2001
M40-44
256
5K→10K
3.1 - 6.2 mi
Overall
2729
Males
2077
M40-44
267
10K→15K
6.2 - 9.3 mi
Overall
2619
Males
2001
M40-44
256
15K→20K
9.3 - 12.4 mi
Overall
2718
Males
2054
M40-44
264
20K→25K
12.4 - 15.5 mi
Overall
2574
Males
1952
M40-44
248
25K→30K
15.5 - 18.6 mi
Overall
2395
Males
1806
M40-44
234
30K→35K
18.6 - 21.8 mi
Overall
2425
Males
1787
M40-44
221
35K→40K
21.8 - 24.9 mi
Overall
2185
Males
1562
M40-44
197
40K→Finish
24.9 - 26.2 mi
Overall
2409
Males
1656
M40-44
192
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
