Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:42 | 3.11 mi | 27:03 | 8:42 | - | |
10K | 53:41 | 8:38 | 3.10 mi | 26:38 | 8:34 | -0:08 | |
15K | 1:20:34 | 8:39 | 3.11 mi | 26:53 | 8:39 | +0:05 | |
20K | 1:46:56 | 8:36 | 3.11 mi | 26:22 | 8:29 | -0:10 | |
25K | 2:13:21 | 8:35 | 3.10 mi | 26:25 | 8:30 | +0:01 | |
30K | 2:40:10 | 8:36 | 3.11 mi | 26:49 | 8:38 | +0:08 | |
35K | 3:07:51 | 8:38 | 3.11 mi | 27:41 | 8:55 | +0:17 | |
40K | 3:36:44 | 8:43 | 3.10 mi | 28:53 | 9:18 | +0:23 | |
Finish(26.22 mi) | 3:49:05 | 8:45 | 1.37 mi | 12:21 | 9:03 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:45 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
2:40:10
70% of race
Time at Steady Pace
1:08:55
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2057 | 1583 | 63 | 2081 | 1620 | 63 |
| 10K | 3.10 mi | 2016+41 | 1557+26 | 61+2 | 2038 | 1585 | 64 |
| 15K | 3.11 mi | 2037-21 | 1577-20 | 62-1 | 2081 | 1620 | 63 |
| 20K | 3.11 mi | 2015+22 | 1559+18 | 63-1 | 1993 | 1559 | 60 |
| 25K | 3.10 mi | 1945+70 | 1508+51 | 55+8 | 1713 | 1353 | 46 |
| 30K | 3.11 mi | 1853+92 | 1451+57 | 51+4 | 1604 | 1265 | 46 |
| 35K | 3.11 mi | 1782+71 | 1391+60 | 49+2 | 1627 | 1244 | 46 |
| 40K | 3.10 mi | 1745+37 | 1350+41 | 52-3 | 1866 | 1365 | 56 |
| Finish(26.22 mi) | 1.37 mi | 1784-39 | 1376-26 | 55-3 | 2357 | 1624 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2081
Males
1620
M50-54
63
5K→10K
3.1 - 6.2 mi
Overall
2038
Males
1585
M50-54
64
10K→15K
6.2 - 9.3 mi
Overall
2081
Males
1620
M50-54
63
15K→20K
9.3 - 12.4 mi
Overall
1993
Males
1559
M50-54
60
20K→25K
12.4 - 15.5 mi
Overall
1713
Males
1353
M50-54
46
25K→30K
15.5 - 18.6 mi
Overall
1604
Males
1265
M50-54
46
30K→35K
18.6 - 21.8 mi
Overall
1627
Males
1244
M50-54
46
35K→40K
21.8 - 24.9 mi
Overall
1866
Males
1365
M50-54
56
40K→Finish
24.9 - 26.2 mi
Overall
2357
Males
1624
M50-54
64
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
