Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:00:16 | 9:42 | 3.10 mi | 29:25 | 9:28 | -0:28 | |
15K | 1:30:59 | 9:46 | 3.11 mi | 30:43 | 9:53 | +0:25 | |
20K | 2:01:00 | 9:44 | 3.11 mi | 30:01 | 9:40 | -0:13 | |
25K | 2:30:44 | 9:42 | 3.10 mi | 29:44 | 9:34 | -0:06 | |
30K | 2:58:40 | 9:35 | 3.11 mi | 27:56 | 8:59 | -0:35 | |
35K | 3:23:52 | 9:22 | 3.11 mi | 25:12 | 8:07 | -0:52 | |
40K | 3:48:28 | 9:12 | 3.10 mi | 24:36 | 7:55 | -0:12 | |
Finish(26.22 mi) | 3:58:33 | 9:06 | 1.37 mi | 10:05 | 7:24 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
9:06 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
1:27:49
37% of race
Time at Steady Pace
1:59:53
50% of race
Time at Slower Pace
30:51
13% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4294 | 3020 | 54 | 4284 | 3035 | 54 |
| 10K | 3.10 mi | 3959+335 | 2845+175 | 51+3 | 3724 | 2721 | 48 |
| 15K | 3.11 mi | 4034-75 | 2889-44 | 53-2 | 4284 | 3035 | 54 |
| 20K | 3.11 mi | 4026+8 | 2887+2 | 51+2 | 4007 | 2872 | 49 |
| 25K | 3.10 mi | 3857+169 | 2776+111 | 45+6 | 3419 | 2498 | 39 |
| 30K | 3.11 mi | 3516+341 | 2566+210 | 38+7 | 2192 | 1676 | 24 |
| 35K | 3.11 mi | 3001+515 | 2215+351 | 32+6 | 830 | 696 | 10 |
| 40K | 3.10 mi | 2524+477 | 1892+323 | 27+5 | 575 | 482 | 6 |
| Finish(26.22 mi) | 1.37 mi | 2366+158 | 1777+115 | 26+1 | 531 | 448 | 5 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4284
Males
3035
M15-19
54
5K→10K
3.1 - 6.2 mi
Overall
3724
Males
2721
M15-19
48
10K→15K
6.2 - 9.3 mi
Overall
4284
Males
3035
M15-19
54
15K→20K
9.3 - 12.4 mi
Overall
4007
Males
2872
M15-19
49
20K→25K
12.4 - 15.5 mi
Overall
3419
Males
2498
M15-19
39
25K→30K
15.5 - 18.6 mi
Overall
2192
Males
1676
M15-19
24
30K→35K
18.6 - 21.8 mi
Overall
830
Males
696
M15-19
10
35K→40K
21.8 - 24.9 mi
Overall
575
Males
482
M15-19
6
40K→Finish
24.9 - 26.2 mi
Overall
531
Males
448
M15-19
5
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
