Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:04:40 | 10:24 | 3.10 mi | 32:47 | 10:33 | +0:17 | |
15K | 1:39:05 | 10:38 | 3.11 mi | 34:25 | 11:05 | +0:32 | |
20K | 2:16:24 | 10:59 | 3.11 mi | 37:19 | 12:01 | +0:56 | |
25K | 2:47:19 | 10:46 | 3.10 mi | 30:55 | 9:57 | -2:04 | |
30K | 3:20:00 | 10:44 | 3.11 mi | 32:41 | 10:31 | +0:34 | |
35K | 3:53:35 | 10:44 | 3.11 mi | 33:35 | 10:49 | +0:18 | |
40K | 4:28:16 | 10:48 | 3.10 mi | 34:41 | 11:10 | +0:21 | |
Finish(26.22 mi) | 4:41:45 | 10:45 | 1.37 mi | 13:29 | 9:53 | -1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:45 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
44:24
16% of race
Time at Steady Pace
2:10:56
46% of race
Time at Slower Pace
1:46:25
38% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4760 | 3273 | 240 | 5772 | 3787 | 277 |
| 10K | 3.10 mi | 5100-340 | 3460-187 | 259-19 | 5367 | 3589 | 266 |
| 15K | 3.11 mi | 5367-267 | 3586-126 | 266-7 | 5772 | 3787 | 277 |
| 20K | 3.11 mi | 5719-352 | 3754-168 | 275-9 | 6285 | 3985 | 303 |
| 25K | 3.10 mi | 5387+332 | 3586+168 | 269+6 | 3936 | 2784 | 208 |
| 30K | 3.11 mi | 5153+234 | 3445+141 | 257+12 | 4074 | 2789 | 219 |
| 35K | 3.11 mi | 4892+261 | 3280+165 | 245+12 | 3758 | 2524 | 201 |
| 40K | 3.10 mi | 4720+172 | 3158+122 | 235+10 | 3757 | 2439 | 185 |
| Finish(26.22 mi) | 1.37 mi | 4646+74 | 3104+54 | 226+9 | 3379 | 2191 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5772
Males
3787
M45-49
277
5K→10K
3.1 - 6.2 mi
Overall
5367
Males
3589
M45-49
266
10K→15K
6.2 - 9.3 mi
Overall
5772
Males
3787
M45-49
277
15K→20K
9.3 - 12.4 mi
Overall
6285
Males
3985
M45-49
303
20K→25K
12.4 - 15.5 mi
Overall
3936
Males
2784
M45-49
208
25K→30K
15.5 - 18.6 mi
Overall
4074
Males
2789
M45-49
219
30K→35K
18.6 - 21.8 mi
Overall
3758
Males
2524
M45-49
201
35K→40K
21.8 - 24.9 mi
Overall
3757
Males
2439
M45-49
185
40K→Finish
24.9 - 26.2 mi
Overall
3379
Males
2191
M45-49
163
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
