Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 56:05 | 9:02 | 3.10 mi | 27:48 | 8:57 | -0:09 | |
15K | 1:24:00 | 9:01 | 3.11 mi | 27:55 | 8:59 | +0:02 | |
20K | 1:51:58 | 9:01 | 3.11 mi | 27:58 | 9:00 | +0:01 | |
25K | 2:21:39 | 9:07 | 3.10 mi | 29:41 | 9:33 | +0:33 | |
30K | 2:53:02 | 9:17 | 3.11 mi | 31:23 | 10:06 | +0:33 | |
35K | 3:26:50 | 9:31 | 3.11 mi | 33:48 | 10:53 | +0:47 | |
40K | 4:04:11 | 9:49 | 3.10 mi | 37:21 | 12:01 | +1:08 | |
Finish(26.22 mi) | 4:19:37 | 9:55 | 1.37 mi | 15:26 | 11:19 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:55 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
1:23:41
32% of race
Time at Steady Pace
57:58
22% of race
Time at Slower Pace
1:57:58
45% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2795 | 697 | 121 | 2741 | 656 | 116 |
| 10K | 3.10 mi | 2778+17 | 675+22 | 119+2 | 2797 | 670 | 120 |
| 15K | 3.11 mi | 2757+21 | 660+15 | 117+2 | 2741 | 656 | 116 |
| 20K | 3.11 mi | 2828-71 | 684-24 | 122-5 | 3076 | 767 | 127 |
| 25K | 3.10 mi | 2990-162 | 740-56 | 130-8 | 3406 | 911 | 146 |
| 30K | 3.11 mi | 3094-104 | 790-50 | 134-4 | 3612 | 1075 | 168 |
| 35K | 3.11 mi | 3182-88 | 851-61 | 137-3 | 3827 | 1261 | 189 |
| 40K | 3.10 mi | 3368-186 | 965-114 | 157-20 | 4600 | 1684 | 235 |
| Finish(26.22 mi) | 1.37 mi | 3492-124 | 1023-58 | 163-6 | 5011 | 1871 | 271 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2741
Females
656
F35-39
116
5K→10K
3.1 - 6.2 mi
Overall
2797
Females
670
F35-39
120
10K→15K
6.2 - 9.3 mi
Overall
2741
Females
656
F35-39
116
15K→20K
9.3 - 12.4 mi
Overall
3076
Females
767
F35-39
127
20K→25K
12.4 - 15.5 mi
Overall
3406
Females
911
F35-39
146
25K→30K
15.5 - 18.6 mi
Overall
3612
Females
1075
F35-39
168
30K→35K
18.6 - 21.8 mi
Overall
3827
Females
1261
F35-39
189
35K→40K
21.8 - 24.9 mi
Overall
4600
Females
1684
F35-39
235
40K→Finish
24.9 - 26.2 mi
Overall
5011
Females
1871
F35-39
271
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
