Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:23 | 3.11 mi | 26:03 | 8:23 | - | |
10K | 51:26 | 8:17 | 3.10 mi | 25:23 | 8:10 | -0:13 | |
15K | 1:17:38 | 8:20 | 3.11 mi | 26:12 | 8:26 | +0:16 | |
20K | 1:43:22 | 8:19 | 3.11 mi | 25:44 | 8:17 | -0:09 | |
25K | 2:09:21 | 8:20 | 3.10 mi | 25:59 | 8:22 | +0:05 | |
30K | 2:35:56 | 8:22 | 3.11 mi | 26:35 | 8:33 | +0:11 | |
35K | 3:03:53 | 8:27 | 3.11 mi | 27:57 | 9:00 | +0:27 | |
40K | 3:33:05 | 8:34 | 3.10 mi | 29:12 | 9:24 | +0:24 | |
Finish(26.22 mi) | 3:45:50 | 8:37 | 1.37 mi | 12:45 | 9:21 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:37 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
2:35:56
69% of race
Time at Steady Pace
1:09:54
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1656 | 1311 | 49 | 1754 | 1396 | 50 |
| 10K | 3.10 mi | 1549+107 | 1233+78 | 49 | 1483 | 1192 | 45 |
| 15K | 3.11 mi | 1620-71 | 1289-56 | 49 | 1754 | 1396 | 50 |
| 20K | 3.11 mi | 1635-15 | 1304-15 | 47+2 | 1692 | 1356 | 43 |
| 25K | 3.10 mi | 1600+35 | 1282+22 | 43+4 | 1538 | 1229 | 41 |
| 30K | 3.11 mi | 1583+17 | 1264+18 | 42+1 | 1508 | 1195 | 38 |
| 35K | 3.11 mi | 1545+38 | 1225+39 | 44-2 | 1732 | 1321 | 50 |
| 40K | 3.10 mi | 1549-4 | 1219+6 | 44 | 1961 | 1431 | 61 |
| Finish(26.22 mi) | 1.37 mi | 1593-44 | 1243-24 | 44 | 2730 | 1832 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1754
Males
1396
M50-54
50
5K→10K
3.1 - 6.2 mi
Overall
1483
Males
1192
M50-54
45
10K→15K
6.2 - 9.3 mi
Overall
1754
Males
1396
M50-54
50
15K→20K
9.3 - 12.4 mi
Overall
1692
Males
1356
M50-54
43
20K→25K
12.4 - 15.5 mi
Overall
1538
Males
1229
M50-54
41
25K→30K
15.5 - 18.6 mi
Overall
1508
Males
1195
M50-54
38
30K→35K
18.6 - 21.8 mi
Overall
1732
Males
1321
M50-54
50
35K→40K
21.8 - 24.9 mi
Overall
1961
Males
1431
M50-54
61
40K→Finish
24.9 - 26.2 mi
Overall
2730
Males
1832
M50-54
73
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
