Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 55:37 | 8:57 | 3.10 mi | 27:36 | 8:53 | -0:08 | |
15K | 1:23:35 | 8:58 | 3.11 mi | 27:58 | 9:00 | +0:07 | |
20K | 1:54:24 | 9:12 | 3.11 mi | 30:49 | 9:55 | +0:55 | |
25K | 2:22:17 | 9:10 | 3.10 mi | 27:53 | 8:58 | -0:57 | |
30K | 2:51:03 | 9:11 | 3.11 mi | 28:46 | 9:16 | +0:18 | |
35K | 3:21:32 | 9:16 | 3.11 mi | 30:29 | 9:49 | +0:33 | |
40K | 3:51:10 | 9:18 | 3.10 mi | 29:38 | 9:32 | -0:17 | |
Finish(26.22 mi) | 4:02:47 | 9:16 | 1.37 mi | 11:37 | 8:31 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:16 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
2:31:51
63% of race
Time at Steady Pace
1:30:56
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2600 | 1971 | 138 | 2780 | 2111 | 150 |
| 10K | 3.10 mi | 2626-26 | 1994-23 | 141-3 | 2662 | 2027 | 143 |
| 15K | 3.11 mi | 2661-35 | 2022-28 | 146-5 | 2780 | 2111 | 150 |
| 20K | 3.11 mi | 3225-564 | 2406-384 | 169-23 | 4456 | 3105 | 222 |
| 25K | 3.10 mi | 3073+152 | 2295+111 | 163+6 | 2536 | 1925 | 143 |
| 30K | 3.11 mi | 2922+151 | 2186+109 | 157+6 | 2598 | 1946 | 144 |
| 35K | 3.11 mi | 2827+95 | 2103+83 | 153+4 | 2704 | 1939 | 144 |
| 40K | 3.10 mi | 2669+158 | 1983+120 | 148+5 | 2102 | 1511 | 109 |
| Finish(26.22 mi) | 1.37 mi | 2596+73 | 1927+56 | 141+7 | 1641 | 1201 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2780
Males
2111
M45-49
150
5K→10K
3.1 - 6.2 mi
Overall
2662
Males
2027
M45-49
143
10K→15K
6.2 - 9.3 mi
Overall
2780
Males
2111
M45-49
150
15K→20K
9.3 - 12.4 mi
Overall
4456
Males
3105
M45-49
222
20K→25K
12.4 - 15.5 mi
Overall
2536
Males
1925
M45-49
143
25K→30K
15.5 - 18.6 mi
Overall
2598
Males
1946
M45-49
144
30K→35K
18.6 - 21.8 mi
Overall
2704
Males
1939
M45-49
144
35K→40K
21.8 - 24.9 mi
Overall
2102
Males
1511
M45-49
109
40K→Finish
24.9 - 26.2 mi
Overall
1641
Males
1201
M45-49
78
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
