Brock Foreman

Anacortes, WA

Bib: 1423 M 49

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 38%
Gender (Male)
#0 / 4188
Top 46%
Masters (Masters Men)
#0 / 1488
Top 38%
Division (M45-49)
#0 / 320
Top 44%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:01/mi
28:01
158138
10K· 6.21 mi
8:53/mi
55:37
117126
15K· 9.32 mi
9:00/mi
1:23:35
126145
20K· 12.43 mi
9:55/mi
1:54:24
78100
25K· 15.53 mi
8:58/mi
2:22:17
118148
30K· 18.64 mi
9:16/mi
2:51:03
11898
35K· 21.75 mi
9:49/mi
3:21:32
162132
40K· 24.85 mi
9:32/mi
3:51:10
12575
Finish· 26.22 mi
8:31/mi
4:02:47
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:019:013.11 mi28:01
9:01
-
10K
55:378:573.10 mi27:36
8:53
-0:08
15K
1:23:358:583.11 mi27:58
9:00
+0:07
20K
1:54:249:123.11 mi30:49
9:55
+0:55
25K
2:22:179:103.10 mi27:53
8:58
-0:57
30K
2:51:039:113.11 mi28:46
9:16
+0:18
35K
3:21:329:163.11 mi30:29
9:49
+0:33
40K
3:51:109:183.10 mi29:38
9:32
-0:17
Finish(26.22 mi)
4:02:479:161.37 mi11:37
8:31
-1:01
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

9:16 /mi

Slowest Pace

9:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:31:51

63% of race

Time at Steady Pace

1:30:56

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi2600197113827802111150
10K3.10 mi2626-261994-23141-326622027143
15K3.11 mi2661-352022-28146-527802111150
20K3.11 mi3225-5642406-384169-2344563105222
25K3.10 mi3073+1522295+111163+625361925143
30K3.11 mi2922+1512186+109157+625981946144
35K3.11 mi2827+952103+83153+427041939144
40K3.10 mi2669+1581983+120148+521021511109
Finish(26.22 mi)1.37 mi2596+731927+56141+71641120178

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
873 ft892 ft
158ft138ft
85 ft

Overall

2780

Males

2111

M45-49

150

5K→10K

3.1 - 6.2 mi

Top 39%
892 ft883 ft
117ft126ft
23 ft

Overall

2662

Males

2027

M45-49

143

10K→15K

6.2 - 9.3 mi

Top 41%
879 ft860 ft
126ft145ft
49 ft

Overall

2780

Males

2111

M45-49

150

15K→20K

9.3 - 12.4 mi

Top 66%
869 ft846 ft
78ft100ft
22 ft

Overall

4456

Males

3105

M45-49

222

20K→25K

12.4 - 15.5 mi

Top 37%
853 ft823 ft
118ft148ft
62 ft

Overall

2536

Males

1925

M45-49

143

25K→30K

15.5 - 18.6 mi

Top 38%
823 ft843 ft
118ft98ft
30 ft

Overall

2598

Males

1946

M45-49

144

30K→35K

18.6 - 21.8 mi

Top 40%
846 ft876 ft
162ft132ft
74 ft

Overall

2704

Males

1939

M45-49

144

35K→40K

21.8 - 24.9 mi

Top 31%
883 ft932 ft
125ft75ft
85 ft

Overall

2102

Males

1511

M45-49

109

40K→Finish

24.9 - 26.2 mi

Top 24%
925 ft912 ft
72ft85ft
46 ft

Overall

1641

Males

1201

M45-49

78

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion