Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:53 | 9:56 | 3.11 mi | 30:53 | 9:56 | - | |
10K | 1:02:14 | 10:01 | 3.10 mi | 31:21 | 10:05 | +0:09 | |
15K | 1:33:48 | 10:04 | 3.11 mi | 31:34 | 10:10 | +0:05 | |
20K | 2:06:37 | 10:11 | 3.11 mi | 32:49 | 10:34 | +0:24 | |
25K | 2:39:54 | 10:18 | 3.10 mi | 33:17 | 10:43 | +0:09 | |
30K | 3:17:48 | 10:37 | 3.11 mi | 37:54 | 12:12 | +1:29 | |
35K | 3:57:25 | 10:55 | 3.11 mi | 39:37 | 12:45 | +0:33 | |
40K | 4:36:59 | 11:09 | 3.10 mi | 39:34 | 12:44 | -0:01 | |
Finish(26.22 mi) | 4:53:00 | 11:11 | 1.37 mi | 16:01 | 11:45 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:11 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
1:33:48
32% of race
Time at Steady Pace
1:06:06
23% of race
Time at Slower Pace
2:13:06
45% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4324 | 3033 | 452 | 4735 | 3288 | 494 |
| 10K | 3.10 mi | 4522-198 | 3147-114 | 470-18 | 4750 | 3280 | 490 |
| 15K | 3.11 mi | 4598-76 | 3203-56 | 473-3 | 4735 | 3288 | 494 |
| 20K | 3.11 mi | 4765-167 | 3281-78 | 491-18 | 5273 | 3524 | 530 |
| 25K | 3.10 mi | 4777-12 | 3279+2 | 492-1 | 4845 | 3278 | 487 |
| 30K | 3.11 mi | 4986-209 | 3368-89 | 500-8 | 5579 | 3579 | 543 |
| 35K | 3.11 mi | 5132-146 | 3410-42 | 508-8 | 5423 | 3436 | 531 |
| 40K | 3.10 mi | 5157-25 | 3389+21 | 509-1 | 5157 | 3225 | 492 |
| Finish(26.22 mi) | 1.37 mi | 5193-36 | 3400-11 | 516-7 | 5383 | 3356 | 505 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4735
Males
3288
M35-39
494
5K→10K
3.1 - 6.2 mi
Overall
4750
Males
3280
M35-39
490
10K→15K
6.2 - 9.3 mi
Overall
4735
Males
3288
M35-39
494
15K→20K
9.3 - 12.4 mi
Overall
5273
Males
3524
M35-39
530
20K→25K
12.4 - 15.5 mi
Overall
4845
Males
3278
M35-39
487
25K→30K
15.5 - 18.6 mi
Overall
5579
Males
3579
M35-39
543
30K→35K
18.6 - 21.8 mi
Overall
5423
Males
3436
M35-39
531
35K→40K
21.8 - 24.9 mi
Overall
5157
Males
3225
M35-39
492
40K→Finish
24.9 - 26.2 mi
Overall
5383
Males
3356
M35-39
505
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
