Joshua Gregersen

Apple Valley, MN

Bib: 1417 M 39

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 3%

Gender (Male)

#0 / 4188

Top 4%

Division (M35-39)

#0 / 618

Top 4%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:46/mi

21:00

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:42/mi

41:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:42/mi

1:02:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:38/mi

1:23:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:41/mi

1:44:03

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

6:44/mi

2:04:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

6:42/mi

2:25:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:02/mi

2:47:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:59/mi

2:57:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:00	6:46	3.11 mi	21:00	6:46	-
10K	41:50	6:44	3.10 mi	20:50	6:42	-0:04
15K	1:02:40	6:43	3.11 mi	20:50	6:42	0:00
20K	1:23:18	6:42	3.11 mi	20:38	6:38	-0:04
25K	1:44:03	6:42	3.10 mi	20:45	6:41	+0:03
30K	2:04:58	6:42	3.11 mi	20:55	6:44	+0:03
35K	2:25:46	6:42	3.11 mi	20:48	6:42	-0:02
40K	2:47:38	6:45	3.10 mi	21:52	7:02	+0:20
Finish(26.22 mi)	2:57:10	6:46	1.37 mi	9:32	6:59	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:38 /mi

Average Pace

6:46 /mi

Slowest Pace

7:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:46

82% of race

Time at Steady Pace

31:24

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	261	244	35	227	212	27
10K	3.10 mi	262-1	246-2	36-1	255	239	36
15K	3.11 mi	243+19	227+19	34+2	227	212	27
20K	3.11 mi	238+5	222+5	32+2	239	223	33
25K	3.10 mi	218+20	204+18	30+2	200	189	26
30K	3.11 mi	204+14	191+13	28+2	184	175	25
35K	3.11 mi	191+13	179+12	26+2	142	133	22
40K	3.10 mi	175+16	164+15	24+2	207	190	25
Finish(26.22 mi)	1.37 mi	185-10	174-10	26-2	323	282	38

M35-39

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Joshua Gregersen

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data