Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 52:51 | 8:30 | 3.10 mi | 26:00 | 8:22 | -0:17 | |
15K | 1:18:41 | 8:27 | 3.11 mi | 25:50 | 8:19 | -0:03 | |
20K | 1:43:54 | 8:22 | 3.11 mi | 25:13 | 8:07 | -0:12 | |
25K | 2:09:50 | 8:21 | 3.10 mi | 25:56 | 8:21 | +0:14 | |
30K | 2:36:39 | 8:24 | 3.11 mi | 26:49 | 8:38 | +0:17 | |
35K | 3:04:31 | 8:29 | 3.11 mi | 27:52 | 8:58 | +0:20 | |
40K | 3:35:14 | 8:40 | 3.10 mi | 30:43 | 9:53 | +0:55 | |
Finish(26.22 mi) | 3:47:01 | 8:40 | 1.37 mi | 11:47 | 8:38 | -1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:40 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
1:42:59
45% of race
Time at Steady Pace
1:05:27
29% of race
Time at Slower Pace
58:35
26% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1957 | 1513 | 106 | 1615 | 1304 | 85 |
| 10K | 3.10 mi | 1846+111 | 1443+70 | 99+7 | 1723 | 1364 | 91 |
| 15K | 3.11 mi | 1770+76 | 1398+45 | 94+5 | 1615 | 1304 | 85 |
| 20K | 3.11 mi | 1701+69 | 1352+46 | 89+5 | 1486 | 1207 | 81 |
| 25K | 3.10 mi | 1656+45 | 1319+33 | 87+2 | 1519 | 1215 | 78 |
| 30K | 3.11 mi | 1625+31 | 1292+27 | 88-1 | 1601 | 1263 | 87 |
| 35K | 3.11 mi | 1574+51 | 1246+46 | 83+5 | 1702 | 1299 | 91 |
| 40K | 3.10 mi | 1662-88 | 1291-45 | 90-7 | 2467 | 1729 | 133 |
| Finish(26.22 mi) | 1.37 mi | 1654+8 | 1280+11 | 88+2 | 1783 | 1288 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1615
Males
1304
M45-49
85
5K→10K
3.1 - 6.2 mi
Overall
1723
Males
1364
M45-49
91
10K→15K
6.2 - 9.3 mi
Overall
1615
Males
1304
M45-49
85
15K→20K
9.3 - 12.4 mi
Overall
1486
Males
1207
M45-49
81
20K→25K
12.4 - 15.5 mi
Overall
1519
Males
1215
M45-49
78
25K→30K
15.5 - 18.6 mi
Overall
1601
Males
1263
M45-49
87
30K→35K
18.6 - 21.8 mi
Overall
1702
Males
1299
M45-49
91
35K→40K
21.8 - 24.9 mi
Overall
2467
Males
1729
M45-49
133
40K→Finish
24.9 - 26.2 mi
Overall
1783
Males
1288
M45-49
89
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
