Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:44 | 8:17 | 3.11 mi | 25:44 | 8:17 | - | |
10K | 52:00 | 8:22 | 3.10 mi | 26:16 | 8:27 | +0:10 | |
15K | 1:18:13 | 8:24 | 3.11 mi | 26:13 | 8:26 | -0:01 | |
20K | 1:44:30 | 8:25 | 3.11 mi | 26:17 | 8:28 | +0:02 | |
25K | 2:11:39 | 8:28 | 3.10 mi | 27:09 | 8:44 | +0:16 | |
30K | 2:39:56 | 8:35 | 3.11 mi | 28:17 | 9:06 | +0:22 | |
35K | 3:11:21 | 8:48 | 3.11 mi | 31:25 | 10:07 | +1:01 | |
40K | 3:45:09 | 9:04 | 3.10 mi | 33:48 | 10:53 | +0:46 | |
Finish(26.22 mi) | 3:58:49 | 9:07 | 1.37 mi | 13:40 | 10:01 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:07 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
25:44
11% of race
Time at Steady Pace
2:14:12
56% of race
Time at Slower Pace
1:18:53
33% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1528 | 1219 | 153 | 1771 | 1406 | 164 |
| 10K | 3.10 mi | 1681-153 | 1327-108 | 160-7 | 1856 | 1454 | 177 |
| 15K | 3.11 mi | 1721-40 | 1363-36 | 161-1 | 1771 | 1406 | 164 |
| 20K | 3.11 mi | 1751-30 | 1378-15 | 160+1 | 1941 | 1521 | 184 |
| 25K | 3.10 mi | 1777-26 | 1399-21 | 162-2 | 2085 | 1615 | 194 |
| 30K | 3.11 mi | 1833-56 | 1441-42 | 174-12 | 2353 | 1780 | 228 |
| 35K | 3.11 mi | 2059-226 | 1596-155 | 188-14 | 3023 | 2121 | 271 |
| 40K | 3.10 mi | 2307-248 | 1748-152 | 223-35 | 3474 | 2265 | 295 |
| Finish(26.22 mi) | 1.37 mi | 2392-85 | 1798-50 | 227-4 | 3546 | 2291 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1771
Males
1406
M40-44
164
5K→10K
3.1 - 6.2 mi
Overall
1856
Males
1454
M40-44
177
10K→15K
6.2 - 9.3 mi
Overall
1771
Males
1406
M40-44
164
15K→20K
9.3 - 12.4 mi
Overall
1941
Males
1521
M40-44
184
20K→25K
12.4 - 15.5 mi
Overall
2085
Males
1615
M40-44
194
25K→30K
15.5 - 18.6 mi
Overall
2353
Males
1780
M40-44
228
30K→35K
18.6 - 21.8 mi
Overall
3023
Males
2121
M40-44
271
35K→40K
21.8 - 24.9 mi
Overall
3474
Males
2265
M40-44
295
40K→Finish
24.9 - 26.2 mi
Overall
3546
Males
2291
M40-44
295
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
