Craig Swanson

Plymouth, MN

Bib: 1402 M 70

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M70-74)

#0 / 32

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:46/mi

36:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:01/mi

1:13:54

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:05/mi

1:51:27

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:11/mi

2:29:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:49/mi

3:12:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

16:22/mi

4:03:05

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:11/mi

4:50:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:06/mi

5:34:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:29/mi

5:52:28

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:33	11:46	3.11 mi	36:33	11:46	-
10K	1:13:54	11:54	3.10 mi	37:21	12:01	+0:15
15K	1:51:27	11:57	3.11 mi	37:33	12:05	+0:04
20K	2:29:19	12:01	3.11 mi	37:52	12:11	+0:06
25K	3:12:15	12:23	3.10 mi	42:56	13:49	+1:38
30K	4:03:05	13:02	3.11 mi	50:50	16:22	+2:33
35K	4:50:15	13:21	3.11 mi	47:10	15:11	-1:11
40K	5:34:04	13:26	3.10 mi	43:49	14:06	-1:05
Finish(26.22 mi)	5:52:28	13:27	1.37 mi	18:24	13:29	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:46 /mi

Average Pace

13:27 /mi

Slowest Pace

16:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:19

42% of race

Time at Steady Pace

1:45:09

30% of race

Time at Slower Pace

1:38:00

28% of race

Average Pace: 13:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	6367	4034	22	6414	4055	22
10K	3.10 mi	6420-53	4048-14	22	6463	4068	23
15K	3.11 mi	6425-5	4055-7	23-1	6414	4055	22
20K	3.11 mi	6429-4	4062-7	23	6364	4025	24
25K	3.10 mi	6492-63	4087-25	26-3	6590	4094	28
30K	3.11 mi	6613-121	4123-36	27-1	6736	4160	31
35K	3.11 mi	6624-11	4128-5	27	6511	4024	25
40K	3.10 mi	6588+36	4112+16	26+1	5946	3694	15
Finish(26.22 mi)	1.37 mi	6590-2	4106+6	26	6325	3897	20

M70-74

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Craig Swanson

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data