Sun Chouanard-Nguyen

Duluth, MN

Bib: 1399 M 32

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 25%

Gender (Male)

#0 / 4188

Top 31%

Division (M30-34)

#0 / 691

Top 40%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:00/mi

27:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:43/mi

55:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:45/mi

1:22:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:37/mi

1:49:02

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:42/mi

2:16:04

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:36/mi

2:42:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:40/mi

3:09:41

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:41/mi

3:36:41

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:07/mi

3:47:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:59	9:00	3.11 mi	27:59	9:00	-
10K	55:05	8:52	3.10 mi	27:06	8:43	-0:17
15K	1:22:17	8:50	3.11 mi	27:12	8:45	+0:02
20K	1:49:02	8:46	3.11 mi	26:45	8:37	-0:08
25K	2:16:04	8:46	3.10 mi	27:02	8:42	+0:05
30K	2:42:46	8:44	3.11 mi	26:42	8:36	-0:06
35K	3:09:41	8:43	3.11 mi	26:55	8:40	+0:04
40K	3:36:41	8:43	3.10 mi	27:00	8:41	+0:01
Finish(26.22 mi)	3:47:45	8:42	1.37 mi	11:04	8:07	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:42 /mi

Slowest Pace

9:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:46

88% of race

Time at Steady Pace

27:59

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2571	1949	365	2275	1751	335
10K	3.10 mi	2438+133	1861+88	353+12	2333	1793	339
15K	3.11 mi	2402+36	1834+27	350+3	2275	1751	335
20K	3.11 mi	2342+60	1791+43	345+5	2196	1691	332
25K	3.10 mi	2240+102	1720+71	334+11	2014	1562	304
30K	3.11 mi	2079+161	1607+113	319+15	1566	1240	263
35K	3.11 mi	1902+177	1473+134	302+17	1335	1054	228
40K	3.10 mi	1735+167	1341+132	277+25	1227	946	200
Finish(26.22 mi)	1.37 mi	1685+50	1304+37	273+4	1176	894	189

189

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Sun Chouanard-Nguyen

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data