Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:18 | 3.11 mi | 28:55 | 9:18 | - | |
10K | 58:07 | 9:21 | 3.10 mi | 29:12 | 9:24 | +0:06 | |
15K | 1:28:46 | 9:31 | 3.11 mi | 30:39 | 9:52 | +0:28 | |
20K | 1:59:48 | 9:38 | 3.11 mi | 31:02 | 9:59 | +0:07 | |
25K | 2:33:46 | 9:54 | 3.10 mi | 33:58 | 10:56 | +0:57 | |
30K | 3:13:49 | 10:24 | 3.11 mi | 40:03 | 12:53 | +1:57 | |
35K | 3:56:12 | 10:52 | 3.11 mi | 42:23 | 13:39 | +0:46 | |
40K | 4:37:45 | 11:10 | 3.10 mi | 41:33 | 13:22 | -0:17 | |
Finish(26.22 mi) | 4:54:03 | 11:13 | 1.37 mi | 16:18 | 11:57 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
11:13 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
1:59:48
41% of race
Time at Steady Pace
33:58
12% of race
Time at Slower Pace
2:20:17
48% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3205 | 2373 | 168 | 4261 | 3023 | 218 |
| 10K | 3.10 mi | 3437-232 | 2533-160 | 183-15 | 3638 | 2673 | 192 |
| 15K | 3.11 mi | 3690-253 | 2692-159 | 196-13 | 4261 | 3023 | 218 |
| 20K | 3.11 mi | 3875-185 | 2799-107 | 205-9 | 4556 | 3155 | 226 |
| 25K | 3.10 mi | 4173-298 | 2956-157 | 212-7 | 5089 | 3395 | 255 |
| 30K | 3.11 mi | 4707-534 | 3217-261 | 242-30 | 5960 | 3766 | 286 |
| 35K | 3.11 mi | 5054-347 | 3367-150 | 252-10 | 5932 | 3711 | 286 |
| 40K | 3.10 mi | 5195-141 | 3410-43 | 261-9 | 5562 | 3476 | 266 |
| Finish(26.22 mi) | 1.37 mi | 5230-35 | 3418-8 | 257+4 | 5537 | 3446 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4261
Males
3023
M45-49
218
5K→10K
3.1 - 6.2 mi
Overall
3638
Males
2673
M45-49
192
10K→15K
6.2 - 9.3 mi
Overall
4261
Males
3023
M45-49
218
15K→20K
9.3 - 12.4 mi
Overall
4556
Males
3155
M45-49
226
20K→25K
12.4 - 15.5 mi
Overall
5089
Males
3395
M45-49
255
25K→30K
15.5 - 18.6 mi
Overall
5960
Males
3766
M45-49
286
30K→35K
18.6 - 21.8 mi
Overall
5932
Males
3711
M45-49
286
35K→40K
21.8 - 24.9 mi
Overall
5562
Males
3476
M45-49
266
40K→Finish
24.9 - 26.2 mi
Overall
5537
Males
3446
M45-49
249
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
