Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 55:40 | 8:58 | 3.10 mi | 27:37 | 8:53 | -0:09 | |
15K | 1:23:24 | 8:57 | 3.11 mi | 27:44 | 8:56 | +0:03 | |
20K | 1:50:32 | 8:54 | 3.11 mi | 27:08 | 8:44 | -0:12 | |
25K | 2:19:09 | 8:57 | 3.10 mi | 28:37 | 9:13 | +0:29 | |
30K | 2:50:01 | 9:07 | 3.11 mi | 30:52 | 9:56 | +0:43 | |
35K | 3:24:12 | 9:23 | 3.11 mi | 34:11 | 11:00 | +1:04 | |
40K | 4:04:47 | 9:51 | 3.10 mi | 40:35 | 13:04 | +2:04 | |
Finish(26.22 mi) | 4:21:51 | 10:00 | 1.37 mi | 17:04 | 12:31 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
10:00 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:01
65% of race
Time at Slower Pace
1:31:50
35% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2628 | 635 | 109 | 2625 | 617 | 113 |
| 10K | 3.10 mi | 2640-12 | 633+2 | 113-4 | 2676 | 635 | 115 |
| 15K | 3.11 mi | 2602+38 | 617+16 | 111+2 | 2625 | 617 | 113 |
| 20K | 3.11 mi | 2539+63 | 602+15 | 109+2 | 2428 | 562 | 100 |
| 25K | 3.10 mi | 2619-80 | 620-18 | 110-1 | 2921 | 743 | 122 |
| 30K | 3.11 mi | 2824-205 | 703-83 | 122-12 | 3404 | 977 | 155 |
| 35K | 3.11 mi | 3020-196 | 789-86 | 131-9 | 3937 | 1312 | 197 |
| 40K | 3.10 mi | 3400-380 | 978-189 | 160-29 | 5352 | 1982 | 285 |
| Finish(26.22 mi) | 1.37 mi | 3607-207 | 1067-89 | 169-9 | 5866 | 2204 | 320 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2625
Females
617
F35-39
113
5K→10K
3.1 - 6.2 mi
Overall
2676
Females
635
F35-39
115
10K→15K
6.2 - 9.3 mi
Overall
2625
Females
617
F35-39
113
15K→20K
9.3 - 12.4 mi
Overall
2428
Females
562
F35-39
100
20K→25K
12.4 - 15.5 mi
Overall
2921
Females
743
F35-39
122
25K→30K
15.5 - 18.6 mi
Overall
3404
Females
977
F35-39
155
30K→35K
18.6 - 21.8 mi
Overall
3937
Females
1312
F35-39
197
35K→40K
21.8 - 24.9 mi
Overall
5352
Females
1982
F35-39
285
40K→Finish
24.9 - 26.2 mi
Overall
5866
Females
2204
F35-39
320
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
