Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:48 | 9:16 | 3.11 mi | 28:48 | 9:16 | - | |
10K | 56:23 | 9:04 | 3.10 mi | 27:35 | 8:53 | -0:23 | |
15K | 1:24:05 | 9:01 | 3.11 mi | 27:42 | 8:55 | +0:02 | |
20K | 1:51:12 | 8:57 | 3.11 mi | 27:07 | 8:44 | -0:11 | |
25K | 2:18:44 | 8:56 | 3.10 mi | 27:32 | 8:52 | +0:08 | |
30K | 2:46:39 | 8:56 | 3.11 mi | 27:55 | 8:59 | +0:07 | |
35K | 3:17:22 | 9:05 | 3.11 mi | 30:43 | 9:53 | +0:54 | |
40K | 3:51:08 | 9:18 | 3.10 mi | 33:46 | 10:52 | +0:59 | |
Finish(26.22 mi) | 4:05:09 | 9:21 | 1.37 mi | 14:01 | 10:17 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:21 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:39
68% of race
Time at Slower Pace
1:18:30
32% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3143 | 2330 | 81 | 2602 | 1987 | 62 |
| 10K | 3.10 mi | 2877+266 | 2160+170 | 74+7 | 2648 | 2017 | 69 |
| 15K | 3.11 mi | 2776+101 | 2106+54 | 70+4 | 2602 | 1987 | 62 |
| 20K | 3.11 mi | 2654+122 | 2019+87 | 66+4 | 2417 | 1854 | 59 |
| 25K | 3.10 mi | 2538+116 | 1936+83 | 64+2 | 2312 | 1776 | 52 |
| 30K | 3.11 mi | 2440+98 | 1861+75 | 61+3 | 2184 | 1669 | 52 |
| 35K | 3.11 mi | 2517-77 | 1899-38 | 62-1 | 2776 | 1982 | 68 |
| 40K | 3.10 mi | 2667-150 | 1981-82 | 66-4 | 3457 | 2256 | 89 |
| Finish(26.22 mi) | 1.37 mi | 2707-40 | 1990-9 | 65+1 | 3848 | 2451 | 82 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2602
Males
1987
M55-59
62
5K→10K
3.1 - 6.2 mi
Overall
2648
Males
2017
M55-59
69
10K→15K
6.2 - 9.3 mi
Overall
2602
Males
1987
M55-59
62
15K→20K
9.3 - 12.4 mi
Overall
2417
Males
1854
M55-59
59
20K→25K
12.4 - 15.5 mi
Overall
2312
Males
1776
M55-59
52
25K→30K
15.5 - 18.6 mi
Overall
2184
Males
1669
M55-59
52
30K→35K
18.6 - 21.8 mi
Overall
2776
Males
1982
M55-59
68
35K→40K
21.8 - 24.9 mi
Overall
3457
Males
2256
M55-59
89
40K→Finish
24.9 - 26.2 mi
Overall
3848
Males
2451
M55-59
82
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
