Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 27:56 | 8:59 | -0:20 | |
15K | 1:24:34 | 9:04 | 3.11 mi | 27:42 | 8:55 | -0:04 | |
20K | 1:53:25 | 9:08 | 3.11 mi | 28:51 | 9:17 | +0:22 | |
25K | 2:21:28 | 9:06 | 3.10 mi | 28:03 | 9:02 | -0:15 | |
30K | 2:50:12 | 9:08 | 3.11 mi | 28:44 | 9:15 | +0:13 | |
35K | 3:19:29 | 9:10 | 3.11 mi | 29:17 | 9:26 | +0:11 | |
40K | 3:51:23 | 9:19 | 3.10 mi | 31:54 | 10:16 | +0:50 | |
Finish(26.22 mi) | 4:05:03 | 9:21 | 1.37 mi | 13:40 | 10:01 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:21 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
3:19:29
81% of race
Time at Steady Pace
45:34
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3209 | 2377 | 365 | 2601 | 1986 | 297 |
| 10K | 3.10 mi | 3081+128 | 2301+76 | 349+16 | 2870 | 2171 | 324 |
| 15K | 3.11 mi | 2890+191 | 2182+119 | 330+19 | 2601 | 1986 | 297 |
| 20K | 3.11 mi | 3095-205 | 2320-138 | 354-24 | 3488 | 2578 | 390 |
| 25K | 3.10 mi | 2973+122 | 2236+84 | 337+17 | 2610 | 1973 | 289 |
| 30K | 3.11 mi | 2851+122 | 2134+102 | 314+23 | 2590 | 1939 | 280 |
| 35K | 3.11 mi | 2680+171 | 2013+121 | 293+21 | 2304 | 1712 | 254 |
| 40K | 3.10 mi | 2681-1 | 1989+24 | 293 | 2866 | 1948 | 285 |
| Finish(26.22 mi) | 1.37 mi | 2705-24 | 1989 | 294-1 | 3549 | 2293 | 338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2601
Males
1986
M35-39
297
5K→10K
3.1 - 6.2 mi
Overall
2870
Males
2171
M35-39
324
10K→15K
6.2 - 9.3 mi
Overall
2601
Males
1986
M35-39
297
15K→20K
9.3 - 12.4 mi
Overall
3488
Males
2578
M35-39
390
20K→25K
12.4 - 15.5 mi
Overall
2610
Males
1973
M35-39
289
25K→30K
15.5 - 18.6 mi
Overall
2590
Males
1939
M35-39
280
30K→35K
18.6 - 21.8 mi
Overall
2304
Males
1712
M35-39
254
35K→40K
21.8 - 24.9 mi
Overall
2866
Males
1948
M35-39
285
40K→Finish
24.9 - 26.2 mi
Overall
3549
Males
2293
M35-39
338
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
