Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 56:10 | 9:02 | 3.10 mi | 28:00 | 9:01 | -0:03 | |
15K | 1:24:45 | 9:06 | 3.11 mi | 28:35 | 9:12 | +0:11 | |
20K | 1:52:45 | 9:04 | 3.11 mi | 28:00 | 9:01 | -0:11 | |
25K | 2:21:26 | 9:06 | 3.10 mi | 28:41 | 9:14 | +0:13 | |
30K | 2:50:19 | 9:08 | 3.11 mi | 28:53 | 9:18 | +0:04 | |
35K | 3:19:43 | 9:11 | 3.11 mi | 29:24 | 9:28 | +0:10 | |
40K | 3:50:06 | 9:15 | 3.10 mi | 30:23 | 9:47 | +0:19 | |
Finish(26.22 mi) | 4:02:47 | 9:16 | 1.37 mi | 12:41 | 9:18 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:16 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
3:32:24
87% of race
Time at Steady Pace
30:23
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2713 | 667 | 115 | 3260 | 820 | 139 |
| 10K | 3.10 mi | 2799-86 | 686-19 | 121-6 | 2902 | 704 | 125 |
| 15K | 3.11 mi | 2929-130 | 719-33 | 126-5 | 3260 | 820 | 139 |
| 20K | 3.11 mi | 2989-60 | 736-17 | 128-2 | 3090 | 773 | 128 |
| 25K | 3.10 mi | 2966+23 | 731+5 | 129-1 | 2961 | 757 | 126 |
| 30K | 3.11 mi | 2863+103 | 713+18 | 123+6 | 2646 | 661 | 108 |
| 35K | 3.11 mi | 2699+164 | 673+40 | 115+8 | 2344 | 607 | 98 |
| 40K | 3.10 mi | 2604+95 | 657+16 | 110+5 | 2363 | 689 | 106 |
| Finish(26.22 mi) | 1.37 mi | 2597+7 | 664-7 | 109+1 | 2673 | 868 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3260
Females
820
F35-39
139
5K→10K
3.1 - 6.2 mi
Overall
2902
Females
704
F35-39
125
10K→15K
6.2 - 9.3 mi
Overall
3260
Females
820
F35-39
139
15K→20K
9.3 - 12.4 mi
Overall
3090
Females
773
F35-39
128
20K→25K
12.4 - 15.5 mi
Overall
2961
Females
757
F35-39
126
25K→30K
15.5 - 18.6 mi
Overall
2646
Females
661
F35-39
108
30K→35K
18.6 - 21.8 mi
Overall
2344
Females
607
F35-39
98
35K→40K
21.8 - 24.9 mi
Overall
2363
Females
689
F35-39
106
40K→Finish
24.9 - 26.2 mi
Overall
2673
Females
868
F35-39
130
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
