Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:53 | 7:22 | 3.11 mi | 22:53 | 7:22 | - | |
10K | 45:34 | 7:20 | 3.10 mi | 22:41 | 7:18 | -0:04 | |
15K | 1:08:14 | 7:19 | 3.11 mi | 22:40 | 7:18 | 0:00 | |
20K | 1:30:40 | 7:18 | 3.11 mi | 22:26 | 7:13 | -0:05 | |
25K | 1:53:37 | 7:19 | 3.10 mi | 22:57 | 7:23 | +0:10 | |
30K | 2:16:04 | 7:18 | 3.11 mi | 22:27 | 7:14 | -0:09 | |
35K | 2:40:52 | 7:24 | 3.11 mi | 24:48 | 7:59 | +0:45 | |
40K | 3:06:38 | 7:31 | 3.10 mi | 25:46 | 8:18 | +0:19 | |
Finish(26.22 mi) | 3:18:01 | 7:33 | 1.37 mi | 11:23 | 8:21 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:33 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
2:16:04
69% of race
Time at Steady Pace
1:01:57
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 530 | 480 | 100 | 529 | 480 | 97 |
| 10K | 3.10 mi | 533-3 | 482-2 | 98+2 | 561 | 507 | 102 |
| 15K | 3.11 mi | 537-4 | 486-4 | 97+1 | 529 | 480 | 97 |
| 20K | 3.11 mi | 534+3 | 484+2 | 100-3 | 539 | 492 | 100 |
| 25K | 3.10 mi | 531+3 | 483+1 | 100 | 532 | 482 | 98 |
| 30K | 3.11 mi | 494+37 | 450+33 | 95+5 | 359 | 332 | 73 |
| 35K | 3.11 mi | 499-5 | 451-1 | 94+1 | 714 | 605 | 134 |
| 40K | 3.10 mi | 520-21 | 461-10 | 95-1 | 860 | 690 | 148 |
| Finish(26.22 mi) | 1.37 mi | 546-26 | 480-19 | 100-5 | 1442 | 1067 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
529
Males
480
M30-34
97
5K→10K
3.1 - 6.2 mi
Overall
561
Males
507
M30-34
102
10K→15K
6.2 - 9.3 mi
Overall
529
Males
480
M30-34
97
15K→20K
9.3 - 12.4 mi
Overall
539
Males
492
M30-34
100
20K→25K
12.4 - 15.5 mi
Overall
532
Males
482
M30-34
98
25K→30K
15.5 - 18.6 mi
Overall
359
Males
332
M30-34
73
30K→35K
18.6 - 21.8 mi
Overall
714
Males
605
M30-34
134
35K→40K
21.8 - 24.9 mi
Overall
860
Males
690
M30-34
148
40K→Finish
24.9 - 26.2 mi
Overall
1442
Males
1067
M30-34
227
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
