Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:55 | 3.11 mi | 30:50 | 9:55 | - | |
10K | 1:00:34 | 9:45 | 3.10 mi | 29:44 | 9:34 | -0:21 | |
15K | 1:30:53 | 9:45 | 3.11 mi | 30:19 | 9:45 | +0:11 | |
20K | 2:00:30 | 9:42 | 3.11 mi | 29:37 | 9:32 | -0:13 | |
25K | 2:30:49 | 9:43 | 3.10 mi | 30:19 | 9:45 | +0:13 | |
30K | 3:01:29 | 9:44 | 3.11 mi | 30:40 | 9:52 | +0:07 | |
35K | 3:31:19 | 9:43 | 3.11 mi | 29:50 | 9:36 | -0:16 | |
40K | 4:00:42 | 9:41 | 3.10 mi | 29:23 | 9:27 | -0:09 | |
Finish(26.22 mi) | 4:12:53 | 9:39 | 1.37 mi | 12:11 | 8:56 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:39 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
3:11:23
76% of race
Time at Steady Pace
1:01:30
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4288 | 3017 | 382 | 4068 | 2909 | 380 |
| 10K | 3.10 mi | 4032+256 | 2881+136 | 373+9 | 3876 | 2799 | 365 |
| 15K | 3.11 mi | 4014+18 | 2879+2 | 373 | 4068 | 2909 | 380 |
| 20K | 3.11 mi | 3962+52 | 2846+33 | 371+2 | 3823 | 2770 | 365 |
| 25K | 3.10 mi | 3870+92 | 2784+62 | 370+1 | 3669 | 2642 | 344 |
| 30K | 3.11 mi | 3727+143 | 2677+107 | 355+15 | 3324 | 2379 | 305 |
| 35K | 3.11 mi | 3444+283 | 2494+183 | 327+28 | 2489 | 1818 | 229 |
| 40K | 3.10 mi | 3171+273 | 2286+208 | 297+30 | 2018 | 1462 | 185 |
| Finish(26.22 mi) | 1.37 mi | 3101+70 | 2233+53 | 288+9 | 2207 | 1538 | 177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4068
Males
2909
M40-44
380
5K→10K
3.1 - 6.2 mi
Overall
3876
Males
2799
M40-44
365
10K→15K
6.2 - 9.3 mi
Overall
4068
Males
2909
M40-44
380
15K→20K
9.3 - 12.4 mi
Overall
3823
Males
2770
M40-44
365
20K→25K
12.4 - 15.5 mi
Overall
3669
Males
2642
M40-44
344
25K→30K
15.5 - 18.6 mi
Overall
3324
Males
2379
M40-44
305
30K→35K
18.6 - 21.8 mi
Overall
2489
Males
1818
M40-44
229
35K→40K
21.8 - 24.9 mi
Overall
2018
Males
1462
M40-44
185
40K→Finish
24.9 - 26.2 mi
Overall
2207
Males
1538
M40-44
177
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
