Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 57:01 | 9:11 | 3.10 mi | 28:18 | 9:07 | -0:08 | |
15K | 1:25:28 | 9:10 | 3.11 mi | 28:27 | 9:09 | +0:02 | |
20K | 1:53:09 | 9:06 | 3.11 mi | 27:41 | 8:55 | -0:14 | |
25K | 2:21:18 | 9:06 | 3.10 mi | 28:09 | 9:04 | +0:09 | |
30K | 2:51:18 | 9:11 | 3.11 mi | 30:00 | 9:39 | +0:35 | |
35K | 3:22:23 | 9:18 | 3.11 mi | 31:05 | 10:00 | +0:21 | |
40K | 3:51:26 | 9:19 | 3.10 mi | 29:03 | 9:21 | -0:39 | |
Finish(26.22 mi) | 4:03:41 | 9:18 | 1.37 mi | 12:15 | 8:59 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:18 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
3:32:36
87% of race
Time at Steady Pace
31:05
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3112 | 797 | 137 | 3171 | 795 | 135 |
| 10K | 3.10 mi | 3118-6 | 786+11 | 136+1 | 3140 | 796 | 136 |
| 15K | 3.11 mi | 3119-1 | 782+4 | 135+1 | 3171 | 795 | 135 |
| 20K | 3.11 mi | 3060+59 | 761+21 | 132+3 | 2844 | 697 | 118 |
| 25K | 3.10 mi | 2935+125 | 718+43 | 125+7 | 2658 | 653 | 106 |
| 30K | 3.11 mi | 2939-4 | 734-16 | 126-1 | 3066 | 837 | 131 |
| 35K | 3.11 mi | 2896+43 | 744-10 | 126 | 2904 | 846 | 126 |
| 40K | 3.10 mi | 2682+214 | 687+57 | 117+9 | 1914 | 511 | 81 |
| Finish(26.22 mi) | 1.37 mi | 2646+36 | 683+4 | 114+3 | 2271 | 697 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3171
Females
795
F35-39
135
5K→10K
3.1 - 6.2 mi
Overall
3140
Females
796
F35-39
136
10K→15K
6.2 - 9.3 mi
Overall
3171
Females
795
F35-39
135
15K→20K
9.3 - 12.4 mi
Overall
2844
Females
697
F35-39
118
20K→25K
12.4 - 15.5 mi
Overall
2658
Females
653
F35-39
106
25K→30K
15.5 - 18.6 mi
Overall
3066
Females
837
F35-39
131
30K→35K
18.6 - 21.8 mi
Overall
2904
Females
846
F35-39
126
35K→40K
21.8 - 24.9 mi
Overall
1914
Females
511
F35-39
81
40K→Finish
24.9 - 26.2 mi
Overall
2271
Females
697
F35-39
102
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
