Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:08 | 3.11 mi | 28:23 | 9:08 | - | |
10K | 55:45 | 8:58 | 3.10 mi | 27:22 | 8:49 | -0:19 | |
15K | 1:24:07 | 9:01 | 3.11 mi | 28:22 | 9:08 | +0:19 | |
20K | 1:51:46 | 9:00 | 3.11 mi | 27:39 | 8:54 | -0:14 | |
25K | 2:19:13 | 8:58 | 3.10 mi | 27:27 | 8:50 | -0:04 | |
30K | 2:46:57 | 8:57 | 3.11 mi | 27:44 | 8:56 | +0:06 | |
35K | 3:16:45 | 9:03 | 3.11 mi | 29:48 | 9:36 | +0:40 | |
40K | 3:47:39 | 9:10 | 3.10 mi | 30:54 | 9:57 | +0:21 | |
Finish(26.22 mi) | 4:02:52 | 9:16 | 1.37 mi | 15:13 | 11:09 | +1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:16 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:57
69% of race
Time at Slower Pace
1:15:55
31% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2862 | 2144 | 272 | 3105 | 2333 | 296 |
| 10K | 3.10 mi | 2671+191 | 2021+123 | 255+17 | 2505 | 1912 | 244 |
| 15K | 3.11 mi | 2784-113 | 2112-91 | 268-13 | 3105 | 2333 | 296 |
| 20K | 3.11 mi | 2781+3 | 2107+5 | 275-7 | 2805 | 2118 | 272 |
| 25K | 3.10 mi | 2630+151 | 2001+106 | 256+19 | 2268 | 1747 | 216 |
| 30K | 3.11 mi | 2486+144 | 1890+111 | 238+18 | 2082 | 1604 | 195 |
| 35K | 3.11 mi | 2473+13 | 1871+19 | 243-5 | 2473 | 1810 | 225 |
| 40K | 3.10 mi | 2480-7 | 1860+11 | 239+4 | 2547 | 1769 | 226 |
| Finish(26.22 mi) | 1.37 mi | 2601-121 | 1931-71 | 247-8 | 4828 | 3022 | 388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3105
Males
2333
M40-44
296
5K→10K
3.1 - 6.2 mi
Overall
2505
Males
1912
M40-44
244
10K→15K
6.2 - 9.3 mi
Overall
3105
Males
2333
M40-44
296
15K→20K
9.3 - 12.4 mi
Overall
2805
Males
2118
M40-44
272
20K→25K
12.4 - 15.5 mi
Overall
2268
Males
1747
M40-44
216
25K→30K
15.5 - 18.6 mi
Overall
2082
Males
1604
M40-44
195
30K→35K
18.6 - 21.8 mi
Overall
2473
Males
1810
M40-44
225
35K→40K
21.8 - 24.9 mi
Overall
2547
Males
1769
M40-44
226
40K→Finish
24.9 - 26.2 mi
Overall
4828
Males
3022
M40-44
388
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
