Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:52 | 7:02 | 3.11 mi | 21:52 | 7:02 | - | |
10K | 43:00 | 6:55 | 3.10 mi | 21:08 | 6:48 | -0:14 | |
15K | 1:04:22 | 6:54 | 3.11 mi | 21:22 | 6:53 | +0:05 | |
20K | 1:25:25 | 6:52 | 3.11 mi | 21:03 | 6:47 | -0:06 | |
25K | 1:46:41 | 6:52 | 3.10 mi | 21:16 | 6:51 | +0:04 | |
30K | 2:08:22 | 6:53 | 3.11 mi | 21:41 | 6:59 | +0:08 | |
35K | 2:30:47 | 6:56 | 3.11 mi | 22:25 | 7:13 | +0:14 | |
40K | 2:54:49 | 7:02 | 3.10 mi | 24:02 | 7:44 | +0:31 | |
Finish(26.22 mi) | 3:05:37 | 7:05 | 1.37 mi | 10:48 | 7:55 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:05 /mi
Slowest Pace
7:55 /mi
Segments
Time at Faster Pace
2:30:47
81% of race
Time at Steady Pace
34:50
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 384 | 353 | 33 | 318 | 298 | 21 |
| 10K | 3.10 mi | 359+25 | 333+20 | 29+4 | 335 | 316 | 25 |
| 15K | 3.11 mi | 350+9 | 328+5 | 28+1 | 318 | 298 | 21 |
| 20K | 3.11 mi | 345+5 | 325+3 | 27+1 | 323 | 305 | 24 |
| 25K | 3.10 mi | 326+19 | 308+17 | 23+4 | 291 | 275 | 18 |
| 30K | 3.11 mi | 307+19 | 291+17 | 22+1 | 270 | 255 | 18 |
| 35K | 3.11 mi | 283+24 | 268+23 | 18+4 | 288 | 267 | 22 |
| 40K | 3.10 mi | 286-3 | 266+2 | 22-4 | 474 | 403 | 39 |
| Finish(26.22 mi) | 1.37 mi | 293-7 | 271-5 | 22 | 948 | 743 | 80 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
318
Males
298
M40-44
21
5K→10K
3.1 - 6.2 mi
Overall
335
Males
316
M40-44
25
10K→15K
6.2 - 9.3 mi
Overall
318
Males
298
M40-44
21
15K→20K
9.3 - 12.4 mi
Overall
323
Males
305
M40-44
24
20K→25K
12.4 - 15.5 mi
Overall
291
Males
275
M40-44
18
25K→30K
15.5 - 18.6 mi
Overall
270
Males
255
M40-44
18
30K→35K
18.6 - 21.8 mi
Overall
288
Males
267
M40-44
22
35K→40K
21.8 - 24.9 mi
Overall
474
Males
403
M40-44
39
40K→Finish
24.9 - 26.2 mi
Overall
948
Males
743
M40-44
80
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
