Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:55 | 7:23 | 3.11 mi | 22:55 | 7:23 | - | |
10K | 45:58 | 7:24 | 3.10 mi | 23:03 | 7:25 | +0:02 | |
15K | 1:09:03 | 7:25 | 3.11 mi | 23:05 | 7:26 | +0:01 | |
20K | 1:32:01 | 7:24 | 3.11 mi | 22:58 | 7:24 | -0:02 | |
25K | 1:55:34 | 7:26 | 3.10 mi | 23:33 | 7:35 | +0:11 | |
30K | 2:20:00 | 7:31 | 3.11 mi | 24:26 | 7:52 | +0:17 | |
35K | 2:45:11 | 7:36 | 3.11 mi | 25:11 | 8:06 | +0:14 | |
40K | 3:11:07 | 7:41 | 3.10 mi | 25:56 | 8:21 | +0:15 | |
Finish(26.22 mi) | 3:22:06 | 7:43 | 1.37 mi | 10:59 | 8:03 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:43 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
2:56:10
87% of race
Time at Steady Pace
25:56
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 536 | 52 | 13 | 608 | 66 | 17 |
| 10K | 3.10 mi | 573-37 | 57-5 | 14-1 | 623 | 69 | 19 |
| 15K | 3.11 mi | 587-14 | 62-5 | 15-1 | 608 | 66 | 17 |
| 20K | 3.11 mi | 585+2 | 57+5 | 13+2 | 658 | 69 | 17 |
| 25K | 3.10 mi | 589-4 | 61-4 | 15-2 | 658 | 79 | 18 |
| 30K | 3.11 mi | 603-14 | 65-4 | 18-3 | 788 | 110 | 25 |
| 35K | 3.11 mi | 625-22 | 78-13 | 21-3 | 817 | 131 | 31 |
| 40K | 3.10 mi | 643-18 | 86-8 | 23-2 | 905 | 186 | 43 |
| Finish(26.22 mi) | 1.37 mi | 651-8 | 89-3 | 23 | 1092 | 247 | 50 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
608
Females
66
F35-39
17
5K→10K
3.1 - 6.2 mi
Overall
623
Females
69
F35-39
19
10K→15K
6.2 - 9.3 mi
Overall
608
Females
66
F35-39
17
15K→20K
9.3 - 12.4 mi
Overall
658
Females
69
F35-39
17
20K→25K
12.4 - 15.5 mi
Overall
658
Females
79
F35-39
18
25K→30K
15.5 - 18.6 mi
Overall
788
Females
110
F35-39
25
30K→35K
18.6 - 21.8 mi
Overall
817
Females
131
F35-39
31
35K→40K
21.8 - 24.9 mi
Overall
905
Females
186
F35-39
43
40K→Finish
24.9 - 26.2 mi
Overall
1092
Females
247
F35-39
50
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
