Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 59:28 | 9:34 | 3.10 mi | 29:16 | 9:25 | -0:18 | |
15K | 1:28:46 | 9:31 | 3.11 mi | 29:18 | 9:26 | +0:01 | |
20K | 1:57:50 | 9:29 | 3.11 mi | 29:04 | 9:21 | -0:05 | |
25K | 2:27:44 | 9:31 | 3.10 mi | 29:54 | 9:37 | +0:16 | |
30K | 2:59:13 | 9:37 | 3.11 mi | 31:29 | 10:08 | +0:31 | |
35K | 3:31:59 | 9:45 | 3.11 mi | 32:46 | 10:33 | +0:25 | |
40K | 4:05:05 | 9:52 | 3.10 mi | 33:06 | 10:39 | +0:06 | |
Finish(26.22 mi) | 4:18:27 | 9:52 | 1.37 mi | 13:22 | 9:48 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
9:52 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
3:12:35
75% of race
Time at Steady Pace
1:05:52
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3893 | 2790 | 207 | 3602 | 2652 | 190 |
| 10K | 3.10 mi | 3749+144 | 2720+70 | 199+8 | 3667 | 2689 | 193 |
| 15K | 3.11 mi | 3687+62 | 2689+31 | 195+4 | 3602 | 2652 | 190 |
| 20K | 3.11 mi | 3663+24 | 2678+11 | 195 | 3583 | 2635 | 192 |
| 25K | 3.10 mi | 3601+62 | 2632+46 | 192+3 | 3487 | 2536 | 190 |
| 30K | 3.11 mi | 3542+59 | 2583+49 | 191+1 | 3646 | 2550 | 192 |
| 35K | 3.11 mi | 3500+42 | 2518+65 | 184+7 | 3484 | 2378 | 183 |
| 40K | 3.10 mi | 3421+79 | 2430+88 | 179+5 | 3233 | 2141 | 158 |
| Finish(26.22 mi) | 1.37 mi | 3421 | 2416+14 | 181-2 | 3291 | 2145 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3602
Males
2652
M45-49
190
5K→10K
3.1 - 6.2 mi
Overall
3667
Males
2689
M45-49
193
10K→15K
6.2 - 9.3 mi
Overall
3602
Males
2652
M45-49
190
15K→20K
9.3 - 12.4 mi
Overall
3583
Males
2635
M45-49
192
20K→25K
12.4 - 15.5 mi
Overall
3487
Males
2536
M45-49
190
25K→30K
15.5 - 18.6 mi
Overall
3646
Males
2550
M45-49
192
30K→35K
18.6 - 21.8 mi
Overall
3484
Males
2378
M45-49
183
35K→40K
21.8 - 24.9 mi
Overall
3233
Males
2141
M45-49
158
40K→Finish
24.9 - 26.2 mi
Overall
3291
Males
2145
M45-49
158
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
