Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 56:00 | 9:01 | 3.10 mi | 27:25 | 8:49 | -0:23 | |
15K | 1:23:47 | 8:59 | 3.11 mi | 27:47 | 8:57 | +0:08 | |
20K | 1:50:29 | 8:53 | 3.11 mi | 26:42 | 8:36 | -0:21 | |
25K | 2:18:12 | 8:54 | 3.10 mi | 27:43 | 8:55 | +0:19 | |
30K | 2:45:32 | 8:53 | 3.11 mi | 27:20 | 8:48 | -0:07 | |
35K | 3:13:11 | 8:53 | 3.11 mi | 27:39 | 8:54 | +0:06 | |
40K | 3:40:15 | 8:52 | 3.10 mi | 27:04 | 8:43 | -0:11 | |
Finish(26.22 mi) | 3:52:07 | 8:52 | 1.37 mi | 11:52 | 8:42 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
8:52 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
3:23:32
88% of race
Time at Steady Pace
28:35
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3028 | 2256 | 79 | 2654 | 2017 | 63 |
| 10K | 3.10 mi | 2754+274 | 2084+172 | 68+11 | 2529 | 1932 | 62 |
| 15K | 3.11 mi | 2706+48 | 2054+30 | 67+1 | 2654 | 2017 | 63 |
| 20K | 3.11 mi | 2527+179 | 1923+131 | 60+7 | 2166 | 1673 | 49 |
| 25K | 3.10 mi | 2474+53 | 1891+32 | 61-1 | 2453 | 1876 | 57 |
| 30K | 3.11 mi | 2328+146 | 1785+106 | 57+4 | 1829 | 1422 | 40 |
| 35K | 3.11 mi | 2173+155 | 1672+113 | 52+5 | 1604 | 1228 | 31 |
| 40K | 3.10 mi | 1986+187 | 1527+145 | 43+9 | 1256 | 966 | 25 |
| Finish(26.22 mi) | 1.37 mi | 1966+20 | 1508+19 | 43 | 1861 | 1343 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2654
Males
2017
M55-59
63
5K→10K
3.1 - 6.2 mi
Overall
2529
Males
1932
M55-59
62
10K→15K
6.2 - 9.3 mi
Overall
2654
Males
2017
M55-59
63
15K→20K
9.3 - 12.4 mi
Overall
2166
Males
1673
M55-59
49
20K→25K
12.4 - 15.5 mi
Overall
2453
Males
1876
M55-59
57
25K→30K
15.5 - 18.6 mi
Overall
1829
Males
1422
M55-59
40
30K→35K
18.6 - 21.8 mi
Overall
1604
Males
1228
M55-59
31
35K→40K
21.8 - 24.9 mi
Overall
1256
Males
966
M55-59
25
40K→Finish
24.9 - 26.2 mi
Overall
1861
Males
1343
M55-59
40
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
