Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:21 | 7:31 | 3.11 mi | 23:21 | 7:31 | - | |
10K | 46:39 | 7:30 | 3.10 mi | 23:18 | 7:30 | -0:01 | |
15K | 1:10:04 | 7:31 | 3.11 mi | 23:25 | 7:32 | +0:02 | |
20K | 1:33:21 | 7:31 | 3.11 mi | 23:17 | 7:30 | -0:02 | |
25K | 1:57:01 | 7:32 | 3.10 mi | 23:40 | 7:37 | +0:07 | |
30K | 2:21:13 | 7:35 | 3.11 mi | 24:12 | 7:47 | +0:10 | |
35K | 2:45:27 | 7:36 | 3.11 mi | 24:14 | 7:48 | +0:01 | |
40K | 3:08:43 | 7:36 | 3.10 mi | 23:16 | 7:29 | -0:19 | |
Finish(26.22 mi) | 3:18:14 | 7:34 | 1.37 mi | 9:31 | 6:59 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:34 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
2:29:48
76% of race
Time at Steady Pace
48:26
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 591 | 66 | 8 | 669 | 74 | 9 |
| 10K | 3.10 mi | 633-42 | 72-6 | 8 | 684 | 85 | 10 |
| 15K | 3.11 mi | 642-9 | 76-4 | 8 | 669 | 74 | 9 |
| 20K | 3.11 mi | 660-18 | 80-4 | 8 | 719 | 84 | 11 |
| 25K | 3.10 mi | 657+3 | 77+3 | 7+1 | 711 | 91 | 9 |
| 30K | 3.11 mi | 646+11 | 76+1 | 8-1 | 719 | 96 | 8 |
| 35K | 3.11 mi | 641+5 | 81-5 | 8 | 574 | 84 | 8 |
| 40K | 3.10 mi | 566+75 | 70+11 | 6+2 | 365 | 44 | 4 |
| Finish(26.22 mi) | 1.37 mi | 553+13 | 69+1 | 6 | 316 | 39 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
669
Females
74
F40-44
9
5K→10K
3.1 - 6.2 mi
Overall
684
Females
85
F40-44
10
10K→15K
6.2 - 9.3 mi
Overall
669
Females
74
F40-44
9
15K→20K
9.3 - 12.4 mi
Overall
719
Females
84
F40-44
11
20K→25K
12.4 - 15.5 mi
Overall
711
Females
91
F40-44
9
25K→30K
15.5 - 18.6 mi
Overall
719
Females
96
F40-44
8
30K→35K
18.6 - 21.8 mi
Overall
574
Females
84
F40-44
8
35K→40K
21.8 - 24.9 mi
Overall
365
Females
44
F40-44
4
40K→Finish
24.9 - 26.2 mi
Overall
316
Females
39
F40-44
4
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
