Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 56:38 | 9:07 | 3.10 mi | 27:28 | 8:50 | -0:33 | |
15K | 1:24:45 | 9:06 | 3.11 mi | 28:07 | 9:03 | +0:13 | |
20K | 1:51:28 | 8:58 | 3.11 mi | 26:43 | 8:36 | -0:27 | |
25K | 2:18:03 | 8:53 | 3.10 mi | 26:35 | 8:33 | -0:03 | |
30K | 2:44:58 | 8:51 | 3.11 mi | 26:55 | 8:40 | +0:07 | |
35K | 3:12:30 | 8:51 | 3.11 mi | 27:32 | 8:52 | +0:12 | |
40K | 3:40:05 | 8:51 | 3.10 mi | 27:35 | 8:53 | +0:01 | |
Finish(26.22 mi) | 3:51:24 | 8:50 | 1.37 mi | 11:19 | 8:18 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:50 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
3:22:14
87% of race
Time at Steady Pace
29:10
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3360 | 2473 | 308 | 2904 | 2199 | 282 |
| 10K | 3.10 mi | 2969+391 | 2226+247 | 284+24 | 2558 | 1954 | 251 |
| 15K | 3.11 mi | 2928+41 | 2203+23 | 287-3 | 2904 | 2199 | 282 |
| 20K | 3.11 mi | 2702+226 | 2053+150 | 264+23 | 2177 | 1678 | 204 |
| 25K | 3.10 mi | 2460+242 | 1882+171 | 233+31 | 1795 | 1411 | 169 |
| 30K | 3.11 mi | 2281+179 | 1749+133 | 210+23 | 1641 | 1291 | 152 |
| 35K | 3.11 mi | 2132+149 | 1644+105 | 201+9 | 1546 | 1195 | 145 |
| 40K | 3.10 mi | 1980+152 | 1521+123 | 177+24 | 1427 | 1086 | 130 |
| Finish(26.22 mi) | 1.37 mi | 1931+49 | 1481+40 | 173+4 | 1394 | 1038 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2904
Males
2199
M40-44
282
5K→10K
3.1 - 6.2 mi
Overall
2558
Males
1954
M40-44
251
10K→15K
6.2 - 9.3 mi
Overall
2904
Males
2199
M40-44
282
15K→20K
9.3 - 12.4 mi
Overall
2177
Males
1678
M40-44
204
20K→25K
12.4 - 15.5 mi
Overall
1795
Males
1411
M40-44
169
25K→30K
15.5 - 18.6 mi
Overall
1641
Males
1291
M40-44
152
30K→35K
18.6 - 21.8 mi
Overall
1546
Males
1195
M40-44
145
35K→40K
21.8 - 24.9 mi
Overall
1427
Males
1086
M40-44
130
40K→Finish
24.9 - 26.2 mi
Overall
1394
Males
1038
M40-44
127
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
