Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:36 | 8:14 | 3.11 mi | 25:36 | 8:14 | - | |
10K | 50:56 | 8:12 | 3.10 mi | 25:20 | 8:09 | -0:05 | |
15K | 1:16:35 | 8:13 | 3.11 mi | 25:39 | 8:15 | +0:06 | |
20K | 1:41:57 | 8:12 | 3.11 mi | 25:22 | 8:10 | -0:05 | |
25K | 2:07:37 | 8:13 | 3.10 mi | 25:40 | 8:16 | +0:06 | |
30K | 2:33:57 | 8:16 | 3.11 mi | 26:20 | 8:29 | +0:13 | |
35K | 3:00:32 | 8:18 | 3.11 mi | 26:35 | 8:33 | +0:04 | |
40K | 3:26:50 | 8:19 | 3.10 mi | 26:18 | 8:28 | -0:05 | |
Finish(26.22 mi) | 3:37:36 | 8:18 | 1.37 mi | 10:46 | 7:54 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:18 /mi
Slowest Pace
8:33 /mi
Segments
Time at Faster Pace
2:18:23
64% of race
Time at Steady Pace
1:19:13
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1477 | 1179 | 147 | 1532 | 1241 | 148 |
| 10K | 3.10 mi | 1444+33 | 1165+14 | 141+6 | 1461 | 1174 | 136 |
| 15K | 3.11 mi | 1460-16 | 1176-11 | 141 | 1532 | 1241 | 148 |
| 20K | 3.11 mi | 1479-19 | 1193-17 | 140+1 | 1544 | 1249 | 143 |
| 25K | 3.10 mi | 1464+15 | 1186+7 | 136+4 | 1422 | 1152 | 125 |
| 30K | 3.11 mi | 1430+34 | 1161+25 | 131+5 | 1425 | 1138 | 123 |
| 35K | 3.11 mi | 1363+67 | 1104+57 | 121+10 | 1247 | 998 | 114 |
| 40K | 3.10 mi | 1267+96 | 1022+82 | 112+9 | 1005 | 791 | 95 |
| Finish(26.22 mi) | 1.37 mi | 1230+37 | 991+31 | 110+2 | 925 | 726 | 77 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1532
Males
1241
M40-44
148
5K→10K
3.1 - 6.2 mi
Overall
1461
Males
1174
M40-44
136
10K→15K
6.2 - 9.3 mi
Overall
1532
Males
1241
M40-44
148
15K→20K
9.3 - 12.4 mi
Overall
1544
Males
1249
M40-44
143
20K→25K
12.4 - 15.5 mi
Overall
1422
Males
1152
M40-44
125
25K→30K
15.5 - 18.6 mi
Overall
1425
Males
1138
M40-44
123
30K→35K
18.6 - 21.8 mi
Overall
1247
Males
998
M40-44
114
35K→40K
21.8 - 24.9 mi
Overall
1005
Males
791
M40-44
95
40K→Finish
24.9 - 26.2 mi
Overall
925
Males
726
M40-44
77
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
