Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:35 | 9:51 | 3.11 mi | 30:35 | 9:51 | - | |
10K | 1:03:23 | 10:12 | 3.10 mi | 32:48 | 10:33 | +0:42 | |
15K | 1:38:00 | 10:31 | 3.11 mi | 34:37 | 11:09 | +0:36 | |
20K | 2:14:38 | 10:50 | 3.11 mi | 36:38 | 11:47 | +0:38 | |
25K | 2:57:17 | 11:25 | 3.10 mi | 42:39 | 13:44 | +1:57 | |
30K | 3:43:42 | 12:00 | 3.11 mi | 46:25 | 14:56 | +1:12 | |
35K | 4:29:35 | 12:24 | 3.11 mi | 45:53 | 14:46 | -0:10 | |
40K | 5:14:07 | 12:38 | 3.10 mi | 44:32 | 14:20 | -0:26 | |
Finish(26.22 mi) | 5:32:16 | 12:41 | 1.37 mi | 18:09 | 13:18 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
12:41 /mi
Slowest Pace
14:56 /mi
Segments
Time at Faster Pace
2:14:38
41% of race
Time at Steady Pace
1:00:48
18% of race
Time at Slower Pace
2:16:50
41% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4117 | 1195 | 181 | 5808 | 1994 | 316 |
| 10K | 3.10 mi | 4776-659 | 1477-282 | 235-54 | 5377 | 1772 | 276 |
| 15K | 3.11 mi | 5221-445 | 1691-214 | 264-29 | 5808 | 1994 | 316 |
| 20K | 3.11 mi | 5592-371 | 1884-193 | 297-33 | 6181 | 2217 | 352 |
| 25K | 3.10 mi | 5965-373 | 2089-205 | 326-29 | 6573 | 2469 | 385 |
| 30K | 3.11 mi | 6205-240 | 2237-148 | 346-20 | 6619 | 2510 | 392 |
| 35K | 3.11 mi | 6275-70 | 2281-44 | 355-9 | 6417 | 2429 | 377 |
| 40K | 3.10 mi | 6265+10 | 2290-9 | 357-2 | 6066 | 2291 | 353 |
| Finish(26.22 mi) | 1.37 mi | 6273-8 | 2300-10 | 360-3 | 6242 | 2383 | 373 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5808
Females
1994
F30-34
316
5K→10K
3.1 - 6.2 mi
Overall
5377
Females
1772
F30-34
276
10K→15K
6.2 - 9.3 mi
Overall
5808
Females
1994
F30-34
316
15K→20K
9.3 - 12.4 mi
Overall
6181
Females
2217
F30-34
352
20K→25K
12.4 - 15.5 mi
Overall
6573
Females
2469
F30-34
385
25K→30K
15.5 - 18.6 mi
Overall
6619
Females
2510
F30-34
392
30K→35K
18.6 - 21.8 mi
Overall
6417
Females
2429
F30-34
377
35K→40K
21.8 - 24.9 mi
Overall
6066
Females
2291
F30-34
353
40K→Finish
24.9 - 26.2 mi
Overall
6242
Females
2383
F30-34
373
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
