Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 55:34 | 8:57 | 3.10 mi | 27:33 | 8:52 | -0:09 | |
15K | 1:23:34 | 8:58 | 3.11 mi | 28:00 | 9:01 | +0:09 | |
20K | 1:51:26 | 8:58 | 3.11 mi | 27:52 | 8:58 | -0:03 | |
25K | 2:19:06 | 8:57 | 3.10 mi | 27:40 | 8:54 | -0:04 | |
30K | 2:46:48 | 8:57 | 3.11 mi | 27:42 | 8:55 | +0:01 | |
35K | 3:15:22 | 8:59 | 3.11 mi | 28:34 | 9:12 | +0:17 | |
40K | 3:46:21 | 9:06 | 3.10 mi | 30:59 | 9:58 | +0:46 | |
Finish(26.22 mi) | 3:59:35 | 9:09 | 1.37 mi | 13:14 | 9:42 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:09 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
3:28:36
87% of race
Time at Steady Pace
30:59
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2599 | 1970 | 250 | 2817 | 2138 | 274 |
| 10K | 3.10 mi | 2604-5 | 1979-9 | 252-2 | 2616 | 1995 | 257 |
| 15K | 3.11 mi | 2656-52 | 2019-40 | 254-2 | 2817 | 2138 | 274 |
| 20K | 3.11 mi | 2696-40 | 2047-28 | 262-8 | 2992 | 2239 | 289 |
| 25K | 3.10 mi | 2602+94 | 1985+62 | 251+11 | 2424 | 1859 | 233 |
| 30K | 3.11 mi | 2466+136 | 1878+107 | 235+16 | 2052 | 1579 | 188 |
| 35K | 3.11 mi | 2358+108 | 1789+89 | 225+10 | 2007 | 1507 | 182 |
| 40K | 3.10 mi | 2392-34 | 1803-14 | 227-2 | 2575 | 1783 | 228 |
| Finish(26.22 mi) | 1.37 mi | 2452-60 | 1836-33 | 233-6 | 3166 | 2063 | 254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2817
Males
2138
M40-44
274
5K→10K
3.1 - 6.2 mi
Overall
2616
Males
1995
M40-44
257
10K→15K
6.2 - 9.3 mi
Overall
2817
Males
2138
M40-44
274
15K→20K
9.3 - 12.4 mi
Overall
2992
Males
2239
M40-44
289
20K→25K
12.4 - 15.5 mi
Overall
2424
Males
1859
M40-44
233
25K→30K
15.5 - 18.6 mi
Overall
2052
Males
1579
M40-44
188
30K→35K
18.6 - 21.8 mi
Overall
2007
Males
1507
M40-44
182
35K→40K
21.8 - 24.9 mi
Overall
2575
Males
1783
M40-44
228
40K→Finish
24.9 - 26.2 mi
Overall
3166
Males
2063
M40-44
254
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
