Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 54:56 | 8:50 | 3.10 mi | 27:18 | 8:47 | -0:07 | |
15K | 1:22:21 | 8:50 | 3.11 mi | 27:25 | 8:49 | +0:02 | |
20K | 1:49:26 | 8:48 | 3.11 mi | 27:05 | 8:43 | -0:06 | |
25K | 2:16:51 | 8:49 | 3.10 mi | 27:25 | 8:49 | +0:06 | |
30K | 2:44:30 | 8:49 | 3.11 mi | 27:39 | 8:54 | +0:05 | |
35K | 3:12:15 | 8:50 | 3.11 mi | 27:45 | 8:56 | +0:02 | |
40K | 3:39:24 | 8:50 | 3.10 mi | 27:09 | 8:44 | -0:12 | |
Finish(26.22 mi) | 3:50:28 | 8:48 | 1.37 mi | 11:04 | 8:07 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:48 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
3:22:43
88% of race
Time at Steady Pace
27:45
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2366 | 1805 | 230 | 2424 | 1860 | 235 |
| 10K | 3.10 mi | 2398-32 | 1833-28 | 234-4 | 2461 | 1885 | 240 |
| 15K | 3.11 mi | 2412-14 | 1842-9 | 233+1 | 2424 | 1860 | 235 |
| 20K | 3.11 mi | 2392+20 | 1826+16 | 228+5 | 2393 | 1834 | 226 |
| 25K | 3.10 mi | 2325+67 | 1778+48 | 221+7 | 2244 | 1730 | 212 |
| 30K | 3.11 mi | 2238+87 | 1724+54 | 209+12 | 2006 | 1548 | 183 |
| 35K | 3.11 mi | 2116+122 | 1635+89 | 197+12 | 1656 | 1267 | 155 |
| 40K | 3.10 mi | 1946+170 | 1498+137 | 174+23 | 1284 | 985 | 115 |
| Finish(26.22 mi) | 1.37 mi | 1874+72 | 1440+58 | 167+7 | 1181 | 898 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2424
Males
1860
M40-44
235
5K→10K
3.1 - 6.2 mi
Overall
2461
Males
1885
M40-44
240
10K→15K
6.2 - 9.3 mi
Overall
2424
Males
1860
M40-44
235
15K→20K
9.3 - 12.4 mi
Overall
2393
Males
1834
M40-44
226
20K→25K
12.4 - 15.5 mi
Overall
2244
Males
1730
M40-44
212
25K→30K
15.5 - 18.6 mi
Overall
2006
Males
1548
M40-44
183
30K→35K
18.6 - 21.8 mi
Overall
1656
Males
1267
M40-44
155
35K→40K
21.8 - 24.9 mi
Overall
1284
Males
985
M40-44
115
40K→Finish
24.9 - 26.2 mi
Overall
1181
Males
898
M40-44
107
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
