Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:17 | 7:49 | 3.11 mi | 24:17 | 7:49 | - | |
10K | 48:34 | 7:49 | 3.10 mi | 24:17 | 7:49 | 0:00 | |
15K | 1:12:51 | 7:49 | 3.11 mi | 24:17 | 7:49 | 0:00 | |
20K | 1:37:08 | 7:49 | 3.11 mi | 24:17 | 7:49 | 0:00 | |
25K | 2:01:25 | 7:49 | 3.10 mi | 24:17 | 7:49 | 0:00 | |
30K | 2:25:42 | 7:49 | 3.11 mi | 24:17 | 7:49 | 0:00 | |
35K | 2:49:59 | 7:49 | 3.11 mi | 24:17 | 7:49 | 0:00 | |
40K | 3:14:16 | 7:49 | 3.10 mi | 24:17 | 7:49 | 0:00 | |
Finish(26.22 mi) | 3:24:56 | 7:49 | 1.37 mi | 10:40 | 7:49 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
7:49 /mi
Slowest Pace
7:49 /mi
Segments
Time at Faster Pace
3:24:56
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 892 | 140 | 18 | 977 | 145 | 22 |
| 10K | 3.10 mi | 933-41 | 145-5 | 20-2 | 992 | 156 | 22 |
| 15K | 3.11 mi | 936-3 | 142+3 | 20 | 977 | 145 | 22 |
| 20K | 3.11 mi | 967-31 | 146-4 | 21-1 | 1137 | 181 | 26 |
| 25K | 3.10 mi | 945+22 | 141+5 | 20+1 | 902 | 137 | 19 |
| 30K | 3.11 mi | 900+45 | 133+8 | 17+3 | 752 | 103 | 10 |
| 35K | 3.11 mi | 827+73 | 120+13 | 15+2 | 589 | 88 | 9 |
| 40K | 3.10 mi | 743+84 | 104+16 | 12+3 | 529 | 82 | 7 |
| Finish(26.22 mi) | 1.37 mi | 737+6 | 108-4 | 12 | 846 | 180 | 28 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
977
Females
145
F40-44
22
5K→10K
3.1 - 6.2 mi
Overall
992
Females
156
F40-44
22
10K→15K
6.2 - 9.3 mi
Overall
977
Females
145
F40-44
22
15K→20K
9.3 - 12.4 mi
Overall
1137
Females
181
F40-44
26
20K→25K
12.4 - 15.5 mi
Overall
902
Females
137
F40-44
19
25K→30K
15.5 - 18.6 mi
Overall
752
Females
103
F40-44
10
30K→35K
18.6 - 21.8 mi
Overall
589
Females
88
F40-44
9
35K→40K
21.8 - 24.9 mi
Overall
529
Females
82
F40-44
7
40K→Finish
24.9 - 26.2 mi
Overall
846
Females
180
F40-44
28
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
