Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
10K | 51:15 | 8:15 | 3.10 mi | 25:00 | 8:03 | -0:24 | |
15K | 1:16:09 | 8:10 | 3.11 mi | 24:54 | 8:01 | -0:02 | |
20K | 1:40:51 | 8:07 | 3.11 mi | 24:42 | 7:57 | -0:04 | |
25K | 2:06:20 | 8:08 | 3.10 mi | 25:29 | 8:12 | +0:15 | |
30K | 2:33:20 | 8:14 | 3.11 mi | 27:00 | 8:41 | +0:29 | |
35K | 3:00:43 | 8:19 | 3.11 mi | 27:23 | 8:49 | +0:08 | |
40K | 3:28:45 | 8:24 | 3.10 mi | 28:02 | 9:01 | +0:12 | |
Finish(26.22 mi) | 3:41:15 | 8:27 | 1.37 mi | 12:30 | 9:10 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:27 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
2:33:20
69% of race
Time at Steady Pace
1:07:55
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1724 | 1358 | 37 | 1248 | 1035 | 24 |
| 10K | 3.10 mi | 1507+217 | 1206+152 | 31+6 | 1314 | 1076 | 28 |
| 15K | 3.11 mi | 1407+100 | 1139+67 | 28+3 | 1248 | 1035 | 24 |
| 20K | 3.11 mi | 1355+52 | 1110+29 | 27+1 | 1292 | 1068 | 23 |
| 25K | 3.10 mi | 1347+8 | 1104+6 | 26+1 | 1359 | 1108 | 27 |
| 30K | 3.11 mi | 1393-46 | 1129-25 | 27-1 | 1671 | 1314 | 33 |
| 35K | 3.11 mi | 1370+23 | 1106+23 | 26+1 | 1491 | 1162 | 26 |
| 40K | 3.10 mi | 1363+7 | 1085+21 | 25+1 | 1585 | 1183 | 29 |
| Finish(26.22 mi) | 1.37 mi | 1388-25 | 1096-11 | 25 | 2481 | 1695 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1248
Males
1035
M55-59
24
5K→10K
3.1 - 6.2 mi
Overall
1314
Males
1076
M55-59
28
10K→15K
6.2 - 9.3 mi
Overall
1248
Males
1035
M55-59
24
15K→20K
9.3 - 12.4 mi
Overall
1292
Males
1068
M55-59
23
20K→25K
12.4 - 15.5 mi
Overall
1359
Males
1108
M55-59
27
25K→30K
15.5 - 18.6 mi
Overall
1671
Males
1314
M55-59
33
30K→35K
18.6 - 21.8 mi
Overall
1491
Males
1162
M55-59
26
35K→40K
21.8 - 24.9 mi
Overall
1585
Males
1183
M55-59
29
40K→Finish
24.9 - 26.2 mi
Overall
2481
Males
1695
M55-59
57
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
