Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:31 | 7:34 | 3.11 mi | 23:31 | 7:34 | - | |
10K | 47:10 | 7:35 | 3.10 mi | 23:39 | 7:37 | +0:03 | |
15K | 1:10:48 | 7:36 | 3.11 mi | 23:38 | 7:36 | -0:01 | |
20K | 1:34:44 | 7:37 | 3.11 mi | 23:56 | 7:42 | +0:06 | |
25K | 1:58:46 | 7:39 | 3.10 mi | 24:02 | 7:44 | +0:02 | |
30K | 2:22:42 | 7:39 | 3.11 mi | 23:56 | 7:42 | -0:02 | |
35K | 2:46:48 | 7:40 | 3.11 mi | 24:06 | 7:45 | +0:03 | |
40K | 3:10:56 | 7:41 | 3.10 mi | 24:08 | 7:46 | +0:01 | |
Finish(26.22 mi) | 3:20:11 | 7:38 | 1.37 mi | 9:15 | 6:47 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:38 /mi
Slowest Pace
7:46 /mi
Segments
Time at Faster Pace
9:15
5% of race
Time at Steady Pace
3:10:56
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 633 | 561 | 58 | 732 | 641 | 73 |
| 10K | 3.10 mi | 711-78 | 614-53 | 64-6 | 816 | 694 | 73 |
| 15K | 3.11 mi | 709+2 | 616-2 | 65-1 | 732 | 641 | 73 |
| 20K | 3.11 mi | 785-76 | 673-57 | 70-5 | 964 | 824 | 91 |
| 25K | 3.10 mi | 784+1 | 672+1 | 71-1 | 818 | 707 | 76 |
| 30K | 3.11 mi | 750+34 | 648+24 | 64+7 | 636 | 561 | 57 |
| 35K | 3.11 mi | 690+60 | 600+48 | 63+1 | 541 | 473 | 48 |
| 40K | 3.10 mi | 637+53 | 552+48 | 62+1 | 492 | 418 | 43 |
| Finish(26.22 mi) | 1.37 mi | 594+43 | 513+39 | 57+5 | 226 | 202 | 19 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
732
Males
641
M40-44
73
5K→10K
3.1 - 6.2 mi
Overall
816
Males
694
M40-44
73
10K→15K
6.2 - 9.3 mi
Overall
732
Males
641
M40-44
73
15K→20K
9.3 - 12.4 mi
Overall
964
Males
824
M40-44
91
20K→25K
12.4 - 15.5 mi
Overall
818
Males
707
M40-44
76
25K→30K
15.5 - 18.6 mi
Overall
636
Males
561
M40-44
57
30K→35K
18.6 - 21.8 mi
Overall
541
Males
473
M40-44
48
35K→40K
21.8 - 24.9 mi
Overall
492
Males
418
M40-44
43
40K→Finish
24.9 - 26.2 mi
Overall
226
Males
202
M40-44
19
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
