Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:02 | 8:03 | 3.11 mi | 25:02 | 8:03 | - | |
10K | 50:22 | 8:06 | 3.10 mi | 25:20 | 8:09 | +0:06 | |
15K | 1:15:22 | 8:05 | 3.11 mi | 25:00 | 8:03 | -0:06 | |
20K | 1:40:40 | 8:06 | 3.11 mi | 25:18 | 8:09 | +0:06 | |
25K | 2:05:51 | 8:06 | 3.10 mi | 25:11 | 8:06 | -0:03 | |
30K | 2:32:30 | 8:11 | 3.11 mi | 26:39 | 8:35 | +0:29 | |
35K | 2:58:53 | 8:14 | 3.11 mi | 26:23 | 8:30 | -0:05 | |
40K | 3:28:04 | 8:22 | 3.10 mi | 29:11 | 9:24 | +0:54 | |
Finish(26.22 mi) | 3:39:50 | 8:23 | 1.37 mi | 11:46 | 8:38 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:23 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
3:10:39
87% of race
Time at Steady Pace
29:11
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1241 | 1017 | 37 | 1296 | 1068 | 30 |
| 10K | 3.10 mi | 1339-98 | 1089-72 | 40-3 | 1462 | 1175 | 44 |
| 15K | 3.11 mi | 1314+25 | 1076+13 | 38+2 | 1296 | 1068 | 30 |
| 20K | 3.11 mi | 1342-28 | 1100-24 | 35+3 | 1511 | 1227 | 38 |
| 25K | 3.10 mi | 1315+27 | 1082+18 | 34+1 | 1239 | 1027 | 29 |
| 30K | 3.11 mi | 1336-21 | 1090-8 | 35-1 | 1540 | 1219 | 41 |
| 35K | 3.11 mi | 1274+62 | 1040+50 | 33+2 | 1187 | 954 | 31 |
| 40K | 3.10 mi | 1322-48 | 1061-21 | 34-1 | 1954 | 1427 | 60 |
| Finish(26.22 mi) | 1.37 mi | 1327-5 | 1057+4 | 33+1 | 1764 | 1276 | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1296
Males
1068
M50-54
30
5K→10K
3.1 - 6.2 mi
Overall
1462
Males
1175
M50-54
44
10K→15K
6.2 - 9.3 mi
Overall
1296
Males
1068
M50-54
30
15K→20K
9.3 - 12.4 mi
Overall
1511
Males
1227
M50-54
38
20K→25K
12.4 - 15.5 mi
Overall
1239
Males
1027
M50-54
29
25K→30K
15.5 - 18.6 mi
Overall
1540
Males
1219
M50-54
41
30K→35K
18.6 - 21.8 mi
Overall
1187
Males
954
M50-54
31
35K→40K
21.8 - 24.9 mi
Overall
1954
Males
1427
M50-54
60
40K→Finish
24.9 - 26.2 mi
Overall
1764
Males
1276
M50-54
47
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
