Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 56:47 | 9:08 | 3.10 mi | 27:38 | 8:54 | -0:29 | |
15K | 1:24:55 | 9:07 | 3.11 mi | 28:08 | 9:03 | +0:09 | |
20K | 1:53:10 | 9:06 | 3.11 mi | 28:15 | 9:06 | +0:03 | |
25K | 2:24:43 | 9:19 | 3.10 mi | 31:33 | 10:09 | +1:03 | |
30K | 2:59:54 | 9:39 | 3.11 mi | 35:11 | 11:19 | +1:10 | |
35K | 3:41:06 | 10:10 | 3.11 mi | 41:12 | 13:16 | +1:57 | |
40K | 4:22:52 | 10:35 | 3.10 mi | 41:46 | 13:27 | +0:11 | |
Finish(26.22 mi) | 4:37:58 | 10:37 | 1.37 mi | 15:06 | 11:04 | -2:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:37 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
1:24:01
30% of race
Time at Steady Pace
1:00:42
22% of race
Time at Slower Pace
2:13:15
48% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3359 | 2472 | 378 | 2929 | 2219 | 337 |
| 10K | 3.10 mi | 3045+314 | 2278+194 | 345+33 | 2694 | 2048 | 306 |
| 15K | 3.11 mi | 2979+66 | 2237+41 | 341+4 | 2929 | 2219 | 337 |
| 20K | 3.11 mi | 3063-84 | 2293-56 | 348-7 | 3219 | 2399 | 362 |
| 25K | 3.10 mi | 3325-262 | 2462-169 | 371-23 | 4193 | 2926 | 429 |
| 30K | 3.11 mi | 3608-283 | 2614-152 | 400-29 | 4931 | 3243 | 488 |
| 35K | 3.11 mi | 4121-513 | 2868-254 | 438-38 | 5736 | 3600 | 547 |
| 40K | 3.10 mi | 4429-308 | 3000-132 | 453-15 | 5590 | 3495 | 528 |
| Finish(26.22 mi) | 1.37 mi | 4448-19 | 2995+5 | 455-2 | 4748 | 2985 | 450 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2929
Males
2219
M35-39
337
5K→10K
3.1 - 6.2 mi
Overall
2694
Males
2048
M35-39
306
10K→15K
6.2 - 9.3 mi
Overall
2929
Males
2219
M35-39
337
15K→20K
9.3 - 12.4 mi
Overall
3219
Males
2399
M35-39
362
20K→25K
12.4 - 15.5 mi
Overall
4193
Males
2926
M35-39
429
25K→30K
15.5 - 18.6 mi
Overall
4931
Males
3243
M35-39
488
30K→35K
18.6 - 21.8 mi
Overall
5736
Males
3600
M35-39
547
35K→40K
21.8 - 24.9 mi
Overall
5590
Males
3495
M35-39
528
40K→Finish
24.9 - 26.2 mi
Overall
4748
Males
2985
M35-39
450
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
