Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:40 | 3.11 mi | 26:56 | 8:40 | - | |
10K | 54:04 | 8:42 | 3.10 mi | 27:08 | 8:44 | +0:04 | |
15K | 1:21:25 | 8:44 | 3.11 mi | 27:21 | 8:48 | +0:04 | |
20K | 1:49:03 | 8:46 | 3.11 mi | 27:38 | 8:54 | +0:06 | |
25K | 2:18:35 | 8:55 | 3.10 mi | 29:32 | 9:30 | +0:36 | |
30K | 2:54:19 | 9:21 | 3.11 mi | 35:44 | 11:30 | +2:00 | |
35K | 3:31:13 | 9:43 | 3.11 mi | 36:54 | 11:53 | +0:23 | |
40K | 4:08:04 | 9:59 | 3.10 mi | 36:51 | 11:52 | -0:01 | |
Finish(26.22 mi) | 4:22:34 | 10:01 | 1.37 mi | 14:30 | 10:38 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:01 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
1:21:25
31% of race
Time at Steady Pace
57:10
22% of race
Time at Slower Pace
2:03:59
47% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2000 | 1543 | 62 | 2382 | 1828 | 77 |
| 10K | 3.10 mi | 2157-157 | 1663-120 | 68-6 | 2365 | 1812 | 80 |
| 15K | 3.11 mi | 2218-61 | 1704-41 | 72-4 | 2382 | 1828 | 77 |
| 20K | 3.11 mi | 2349-131 | 1796-92 | 80-8 | 2795 | 2112 | 98 |
| 25K | 3.10 mi | 2515-166 | 1918-122 | 89-9 | 3334 | 2441 | 110 |
| 30K | 3.11 mi | 3191-676 | 2360-442 | 110-21 | 5079 | 3327 | 178 |
| 35K | 3.11 mi | 3433-242 | 2487-127 | 116-6 | 4770 | 3067 | 152 |
| 40K | 3.10 mi | 3607-174 | 2546-59 | 120-4 | 4461 | 2821 | 139 |
| Finish(26.22 mi) | 1.37 mi | 3665-58 | 2560-14 | 121-1 | 4278 | 2707 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2382
Males
1828
M50-54
77
5K→10K
3.1 - 6.2 mi
Overall
2365
Males
1812
M50-54
80
10K→15K
6.2 - 9.3 mi
Overall
2382
Males
1828
M50-54
77
15K→20K
9.3 - 12.4 mi
Overall
2795
Males
2112
M50-54
98
20K→25K
12.4 - 15.5 mi
Overall
3334
Males
2441
M50-54
110
25K→30K
15.5 - 18.6 mi
Overall
5079
Males
3327
M50-54
178
30K→35K
18.6 - 21.8 mi
Overall
4770
Males
3067
M50-54
152
35K→40K
21.8 - 24.9 mi
Overall
4461
Males
2821
M50-54
139
40K→Finish
24.9 - 26.2 mi
Overall
4278
Males
2707
M50-54
127
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
