Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 58:14 | 9:22 | 3.10 mi | 28:44 | 9:15 | -0:15 | |
15K | 1:27:16 | 9:22 | 3.11 mi | 29:02 | 9:21 | +0:06 | |
20K | 1:55:29 | 9:18 | 3.11 mi | 28:13 | 9:05 | -0:16 | |
25K | 2:28:23 | 9:33 | 3.10 mi | 32:54 | 10:35 | +1:30 | |
30K | 3:04:01 | 9:52 | 3.11 mi | 35:38 | 11:28 | +0:53 | |
35K | 3:41:51 | 10:12 | 3.11 mi | 37:50 | 12:11 | +0:43 | |
40K | 4:22:05 | 10:33 | 3.10 mi | 40:14 | 12:57 | +0:46 | |
Finish(26.22 mi) | 4:38:12 | 10:37 | 1.37 mi | 16:07 | 11:49 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:37 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
1:55:29
42% of race
Time at Steady Pace
32:54
12% of race
Time at Slower Pace
2:09:49
47% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3520 | 2568 | 90 | 3472 | 2573 | 90 |
| 10K | 3.10 mi | 3463+57 | 2551+17 | 93-3 | 3392 | 2506 | 94 |
| 15K | 3.11 mi | 3461+2 | 2557-6 | 92+1 | 3472 | 2573 | 90 |
| 20K | 3.11 mi | 3377+84 | 2501+56 | 89+3 | 3202 | 2385 | 82 |
| 25K | 3.10 mi | 3644-267 | 2656-155 | 94-5 | 4701 | 3196 | 130 |
| 30K | 3.11 mi | 3947-303 | 2804-148 | 106-12 | 5052 | 3307 | 140 |
| 35K | 3.11 mi | 4155-208 | 2885-81 | 112-6 | 5025 | 3203 | 140 |
| 40K | 3.10 mi | 4385-230 | 2980-95 | 123-11 | 5277 | 3303 | 139 |
| Finish(26.22 mi) | 1.37 mi | 4463-78 | 3003-23 | 127-4 | 5441 | 3393 | 137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3472
Males
2573
M55-59
90
5K→10K
3.1 - 6.2 mi
Overall
3392
Males
2506
M55-59
94
10K→15K
6.2 - 9.3 mi
Overall
3472
Males
2573
M55-59
90
15K→20K
9.3 - 12.4 mi
Overall
3202
Males
2385
M55-59
82
20K→25K
12.4 - 15.5 mi
Overall
4701
Males
3196
M55-59
130
25K→30K
15.5 - 18.6 mi
Overall
5052
Males
3307
M55-59
140
30K→35K
18.6 - 21.8 mi
Overall
5025
Males
3203
M55-59
140
35K→40K
21.8 - 24.9 mi
Overall
5277
Males
3303
M55-59
139
40K→Finish
24.9 - 26.2 mi
Overall
5441
Males
3393
M55-59
137
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
