Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:31 | 7:15 | 3.11 mi | 22:31 | 7:15 | - | |
10K | 44:36 | 7:11 | 3.10 mi | 22:05 | 7:06 | -0:09 | |
15K | 1:07:06 | 7:12 | 3.11 mi | 22:30 | 7:15 | +0:09 | |
20K | 1:29:15 | 7:11 | 3.11 mi | 22:09 | 7:08 | -0:07 | |
25K | 1:52:02 | 7:13 | 3.10 mi | 22:47 | 7:20 | +0:12 | |
30K | 2:16:15 | 7:19 | 3.11 mi | 24:13 | 7:48 | +0:28 | |
35K | 2:41:18 | 7:25 | 3.11 mi | 25:03 | 8:04 | +0:16 | |
40K | 3:06:51 | 7:31 | 3.10 mi | 25:33 | 8:13 | +0:09 | |
Finish(26.22 mi) | 3:17:31 | 7:32 | 1.37 mi | 10:40 | 7:49 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:32 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
2:16:15
69% of race
Time at Steady Pace
1:01:16
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 487 | 443 | 11 | 496 | 451 | 12 |
| 10K | 3.10 mi | 477+10 | 434+9 | 11 | 448 | 410 | 10 |
| 15K | 3.11 mi | 467+10 | 425+9 | 10+1 | 496 | 451 | 12 |
| 20K | 3.11 mi | 464+3 | 422+3 | 11-1 | 481 | 441 | 9 |
| 25K | 3.10 mi | 474-10 | 432-10 | 13-2 | 504 | 460 | 14 |
| 30K | 3.11 mi | 502-28 | 458-26 | 13 | 725 | 628 | 20 |
| 35K | 3.11 mi | 511-9 | 462-4 | 13 | 783 | 657 | 19 |
| 40K | 3.10 mi | 523-12 | 464-2 | 17-4 | 795 | 643 | 21 |
| Finish(26.22 mi) | 1.37 mi | 533-10 | 470-6 | 18-1 | 850 | 668 | 22 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
496
Males
451
M50-54
12
5K→10K
3.1 - 6.2 mi
Overall
448
Males
410
M50-54
10
10K→15K
6.2 - 9.3 mi
Overall
496
Males
451
M50-54
12
15K→20K
9.3 - 12.4 mi
Overall
481
Males
441
M50-54
9
20K→25K
12.4 - 15.5 mi
Overall
504
Males
460
M50-54
14
25K→30K
15.5 - 18.6 mi
Overall
725
Males
628
M50-54
20
30K→35K
18.6 - 21.8 mi
Overall
783
Males
657
M50-54
19
35K→40K
21.8 - 24.9 mi
Overall
795
Males
643
M50-54
21
40K→Finish
24.9 - 26.2 mi
Overall
850
Males
668
M50-54
22
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
