Nate Keenan

Waukon, IA

Bib: 1272 M 19

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 11%

Gender (Male)

#0 / 4188

Top 15%

Division (M15-19)

#0 / 71

Top 13%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:10/mi

25:21

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:49/mi

49:38

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:39/mi

1:13:23

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:29/mi

1:36:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:15/mi

1:59:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:13/mi

2:21:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:53/mi

2:46:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:37/mi

3:12:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:41/mi

3:24:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:21	8:10	3.11 mi	25:21	8:10	-
10K	49:38	7:59	3.10 mi	24:17	7:49	-0:21
15K	1:13:23	7:52	3.11 mi	23:45	7:39	-0:10
20K	1:36:37	7:46	3.11 mi	23:14	7:29	-0:10
25K	1:59:09	7:40	3.10 mi	22:32	7:15	-0:14
30K	2:21:34	7:36	3.11 mi	22:25	7:13	-0:02
35K	2:46:02	7:38	3.11 mi	24:28	7:53	+0:40
40K	3:12:49	7:45	3.10 mi	26:47	8:37	+0:44
Finish(26.22 mi)	3:24:39	7:49	1.37 mi	11:50	8:41	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:13 /mi

Average Pace

7:49 /mi

Slowest Pace

8:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:11

33% of race

Time at Steady Pace

1:12:30

35% of race

Time at Slower Pace

1:03:58

31% of race

Average Pace: 7:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M15-19	Seg. Overall	Seg. Males	Seg. M15-19
5K	3.11 mi	1369	1103	21	806	692	12
10K	3.10 mi	1200+169	985+118	18+3	986	828	12
15K	3.11 mi	985+215	831+154	13+5	806	692	12
20K	3.11 mi	926+59	787+44	12+1	708	625	12
25K	3.10 mi	810+116	690+97	10+2	448	411	7
30K	3.11 mi	672+138	590+100	9+1	354	329	4
35K	3.11 mi	663+9	577+13	9	630	535	7
40K	3.10 mi	695-32	600-23	9	1141	887	13
Finish(26.22 mi)	1.37 mi	727-32	621-21	9	1819	1312	22

M15-19

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Nate Keenan

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data