Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:24 | 10:26 | 3.11 mi | 32:24 | 10:26 | - | |
10K | 1:04:23 | 10:22 | 3.10 mi | 31:59 | 10:18 | -0:08 | |
15K | 1:36:39 | 10:22 | 3.11 mi | 32:16 | 10:23 | +0:05 | |
20K | 2:08:11 | 10:19 | 3.11 mi | 31:32 | 10:09 | -0:14 | |
25K | 2:40:45 | 10:21 | 3.10 mi | 32:34 | 10:29 | +0:20 | |
30K | 3:12:52 | 10:21 | 3.11 mi | 32:07 | 10:20 | -0:09 | |
35K | 3:45:54 | 10:23 | 3.11 mi | 33:02 | 10:38 | +0:18 | |
40K | 4:26:18 | 10:43 | 3.10 mi | 40:24 | 13:00 | +2:22 | |
Finish(26.22 mi) | 4:43:08 | 10:48 | 1.37 mi | 16:50 | 12:21 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:48 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:45:54
80% of race
Time at Slower Pace
57:14
20% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4978 | 3387 | 76 | 4982 | 3417 | 67 |
| 10K | 3.10 mi | 5001-23 | 3406-19 | 72+4 | 5035 | 3438 | 75 |
| 15K | 3.11 mi | 4988+13 | 3415-9 | 71+1 | 4982 | 3417 | 67 |
| 20K | 3.11 mi | 4951+37 | 3387+28 | 70+1 | 4756 | 3266 | 63 |
| 25K | 3.10 mi | 4858+93 | 3320+67 | 66+4 | 4574 | 3122 | 59 |
| 30K | 3.11 mi | 4623+235 | 3171+149 | 62+4 | 3861 | 2677 | 48 |
| 35K | 3.11 mi | 4421+202 | 3029+142 | 60+2 | 3589 | 2434 | 40 |
| 40K | 3.10 mi | 4625-204 | 3105-76 | 59+1 | 5305 | 3326 | 69 |
| Finish(26.22 mi) | 1.37 mi | 4706-81 | 3140-35 | 59 | 5751 | 3575 | 77 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4982
Males
3417
M60-64
67
5K→10K
3.1 - 6.2 mi
Overall
5035
Males
3438
M60-64
75
10K→15K
6.2 - 9.3 mi
Overall
4982
Males
3417
M60-64
67
15K→20K
9.3 - 12.4 mi
Overall
4756
Males
3266
M60-64
63
20K→25K
12.4 - 15.5 mi
Overall
4574
Males
3122
M60-64
59
25K→30K
15.5 - 18.6 mi
Overall
3861
Males
2677
M60-64
48
30K→35K
18.6 - 21.8 mi
Overall
3589
Males
2434
M60-64
40
35K→40K
21.8 - 24.9 mi
Overall
5305
Males
3326
M60-64
69
40K→Finish
24.9 - 26.2 mi
Overall
5751
Males
3575
M60-64
77
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
