Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:37 | 3.11 mi | 29:54 | 9:37 | - | |
10K | 58:55 | 9:29 | 3.10 mi | 29:01 | 9:20 | -0:17 | |
15K | 1:28:08 | 9:27 | 3.11 mi | 29:13 | 9:24 | +0:04 | |
20K | 1:57:05 | 9:25 | 3.11 mi | 28:57 | 9:19 | -0:05 | |
25K | 2:28:25 | 9:33 | 3.10 mi | 31:20 | 10:05 | +0:46 | |
30K | 2:59:18 | 9:37 | 3.11 mi | 30:53 | 9:56 | -0:09 | |
35K | 3:31:10 | 9:43 | 3.11 mi | 31:52 | 10:15 | +0:19 | |
40K | 4:04:58 | 9:51 | 3.10 mi | 33:48 | 10:53 | +0:38 | |
Finish(26.22 mi) | 4:21:19 | 9:58 | 1.37 mi | 16:21 | 11:59 | +1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:58 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
1:27:11
33% of race
Time at Steady Pace
2:03:59
47% of race
Time at Slower Pace
50:09
19% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3715 | 2693 | 133 | 3562 | 2633 | 127 |
| 10K | 3.10 mi | 3617+98 | 2643+50 | 131+2 | 3547 | 2614 | 128 |
| 15K | 3.11 mi | 3574+43 | 2627+16 | 128+3 | 3562 | 2633 | 127 |
| 20K | 3.11 mi | 3549+25 | 2610+17 | 126+2 | 3540 | 2615 | 121 |
| 25K | 3.10 mi | 3648-99 | 2659-49 | 127-1 | 4107 | 2872 | 144 |
| 30K | 3.11 mi | 3556+92 | 2590+69 | 124+3 | 3413 | 2427 | 113 |
| 35K | 3.11 mi | 3427+129 | 2482+108 | 115+9 | 3156 | 2195 | 100 |
| 40K | 3.10 mi | 3409+18 | 2422+60 | 114+1 | 3478 | 2268 | 107 |
| Finish(26.22 mi) | 1.37 mi | 3580-171 | 2519-97 | 118-4 | 5563 | 3460 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3562
Males
2633
M50-54
127
5K→10K
3.1 - 6.2 mi
Overall
3547
Males
2614
M50-54
128
10K→15K
6.2 - 9.3 mi
Overall
3562
Males
2633
M50-54
127
15K→20K
9.3 - 12.4 mi
Overall
3540
Males
2615
M50-54
121
20K→25K
12.4 - 15.5 mi
Overall
4107
Males
2872
M50-54
144
25K→30K
15.5 - 18.6 mi
Overall
3413
Males
2427
M50-54
113
30K→35K
18.6 - 21.8 mi
Overall
3156
Males
2195
M50-54
100
35K→40K
21.8 - 24.9 mi
Overall
3478
Males
2268
M50-54
107
40K→Finish
24.9 - 26.2 mi
Overall
5563
Males
3460
M50-54
174
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
